Lower back pain can be a painful condition.
Fortunately there are some wonderful and easy Yoga stretches that can release lower back pain.
Here are 8 simple stretches to relieve lower back pain:
The inversion of downward dog helps you get into position to stretch the hamstrings, calves, Achilles tendon, and ankles fully. Performing this asana consistently can help release lower back pain, stiffness, and tension.
Uttanasana A and B are simple yoga poses for lower back pain release, which helps to release muscles in the lower back.
Cat-Cow movements are helping reduce back pain and stiffness. When we sit for long periods or suffer from back pain this simple stretch can help us to improve our posture and release lower back pain.
Child’s pose is another exercise to decompress your spine, relax it and release lower back pain.
The puppy pose is a key restorative pose that targets the thoracic spine and releases tension in the lower back. It is another feel good excersice to release lower back pain and suffering in the spine.
Cotton ball pose stretches the muscles in the lower back and releases tension in the back and legs.
Also, the side bend can help in stretching the muscles in the lower back and pelvis area and release the tension in the lower back area.
Dandasana and Paschimottanasana (seated forward fold) are helping stretching the lower back muscles and the hamstrings, therefore helping release lower back pain.
Shoulderstand can help us release tensions in the lower back area and build muscle strength in the back.
Another beautiful stretch for your upper and lower body is the cobra pose, where we not only build muscles on the back but also releasing tensions in the body that can help release back pain.
From fashion designer and stylist, to yoga teacher, longterm traveler and out of the box thinker. I spent the last years in marketing my own yoga business and thought: If I only could help other yoga teachers to thrive in their business! And here we are now!
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