yoga not only has physical benefits like:

  • Increased flexibility
  • Increased muscle strength and tone
  • improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Boosts immune system
  • Weight loss
  • Cardio and circulatory health
  • Improved athletic performance
  • Perfects your posture
  • Prevents cartilage and joint breakdown 
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Increses cirulation
  • Regulates breathing
  • Ups your heart rate
  • Drops your blood pressure
  • Regulates your adrenal glands
  • Lowers blood sugar
  • Helps you focus
  •  Relaxes your system 
  • Improves your balance
  • Maintains your nervous system
  • Releases tension in your limbs
  • Helps you sleep deeper
  • Gives your lungs room to breathe
  • Prevents digestive problems
  • Eases pain
  • Younger-Looking DNA
  • Keep Your Heart Healthy
  • Down With Diabetes

Mental health benefits:

  • Increases your self-esteem
  • Gives you peace of mind
  • Gives you inner strength
  • Increases your mood
  • Reduces stress
  • Increase your energy
  • Makes you more mindful
  • Improve concentration
  • Builds awareness for transformation
  • Guides your body’s healing in your mind’s eye
  • Keeps allergies and viruses away
  • Encourages self care
  • Supports your connective tissue
  • Makes you live longer
  • Better Sex
  • Positive Body and Mind feeling
  • Helps with depression and anxiety
  • Improves self control
  • Positive outlook on life
  • Self Control
  • Memory
  • Social skills
  • Calmness

and the list could go on forever ….

Body Chemistry: glucose levels and red blood cells are affected by Yoga. Learn how you can improve your body chemistry through Yoga.

  1. Cholesterol. Yoga practice lowers cholesterol through increased blood circulation + burning fat. Yoga practice is a great tool to fight against harmful cholesterol levels.
  2. Lymphatic system. Your lymphatic system boosts your immunity and reduces toxins in your body. The only way to get your lymphatic system flowing well is by movement. The specific movements involved in yoga are particularly well-suited for promoting a strong lymphatic system.
  3. Glucose. There is evidence to suggest that yoga may lower blood glucose levels.
  4. Sodium. As does any good exercise program, yoga reduces the sodium levels in your body. In today’s world of processed and fast foods that are full of sodium, lessening these levels is a great idea.
  5. Endocrine functions. Practicing yoga helps to regulate and control hormone secretion. An improved endocrine system keeps hormones in balance and promotes better overall physical and emotional health.
  6. Triglycerides. Triglycerides are the chemical form of fat in the blood, and elevated levels can indicate a risk for heart disease and high blood pressure. A recent study shows that yoga can lead to “significantly lower” levels of triglycerides. Read more about the results of that study here.
  7. Red blood cells. Yoga has been shown to increase the level of red blood cells in the body. Red blood cells are responsible for carrying oxygen through the blood, and too few can result in anemia and low energy.
  8. Vitamin C. Vitamin C helps boost immunity, helps produce collagen, and is a powerful antioxidant; and a yoga regimen can increase the vitamin C in your body.



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