Learn gratitude? Why you might ask me in this moment. I have the answer for you: Because gratitude makes us more happy, emotionally and mentally more healthy, we see the good things in life and therefore learn how to shift our focus from the nahh moments in our life to wow! And this is, what we all want, right? More happiness, ease, less dramas, less stress, more gratitude, more appreciation, more healthy relationships and more love inside and around us! Therefore I created the 30 days gratitude challange selflove happiness retreat for you for free to sign up!
I will create a new instagram profile: @selflove.creation where
I will post every day a new challenge for you to practice!
You can sign up for the newsletter and get the instructions via email or you can sign up for the blog and I will post every day a new challenge for you!
Yes, sign me up for the free 30 days gratitude challenge, so i can become more aware and grateful, what therefore leads to more happiness and inner development!
1. Downward facing dog 2. Utanasana A + B 3. Cat Cow movement to relieve back pain 4. Childs Pose 5. Puppy Pose 6. Cotton
Society, people, your teachers, parents or whoever can tell you you cannot do it. But the only person that really has the power to decide
1. Clear Your Mental Space Clearing your mental space can be started by meditation. Clearing your mental space can also mean clearing your physical space
Abhyasa: practice Acarya (sometimes spelled Acharya in English): a preceptor, instructor, guru Advaita / “nonduality”: the truth and teaching that there is only one reality (Atman, Brahman),