Overcome your fears

overcome your fears

overcome your fears

Overcome your fears

Time to read:
5 minutes

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Overcome your fears​

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us
have experienced fear at some point in our lives and it can be a real stumbling block that holds
us back from being truly successful.
Fear can’t hold you back forever, if you don’t let it. There are several ways to overcome your fears, here
are my top 9:

1. SEPARATE REALITY FROM PERCEPTION to overcome fears

Ask yourself what is really going on, locate the facts and place them over your feelings.

2. IDENTIFY THE TRIGGER

Figure out what it is in a situation that triggers you. Learning to identify it will help you learn to
combat it.

overcome your fears

3. KNOW WHERE FEAR LIVES IN YOUR BODY

A lot of times, fear takes over physically. It affects different people different ways. Identify if/how
it affects your physical body and do the work to take care of your body. Ex: if you hold stress in
your back, you can learn stretches, foam rolling, etc. to avoid the pain.

It’s all about bench, overhead and leg pressing for the base with an added bonus of carrying a human being with a moving center of gravity

4. PRACTICE GRATITUDE

Everyday, list out 1-3 things you are thankful for. It doesn’t matter how big or small it is, gratitude
helps shift the mind into a positive light, which overtime, overcomes fear.

5. LISTEN TO YOUR INNER VOICE

Monitor your inner conversations. If you wouldn’t say it to a friend, don’t say it to yourself. Speak
positively to yourself and remind yourself of your strengths.

6. CREATE A NEW ASSOCIATION

Remind yourself that the feeling and the moment will pass. Focus on the positive outcome of
the situation, rather than the scary inbetween.

7. LOOK AT THE GLASS HALF FULL

Perception is a very powerful thing, and how you feel about your situation dictates how you respond. So think positively and you’ll give yourself a much better chance of success.

 

This won’t happen overnight; practice with just one thought. What is one recurring negative/fearful thought you have? Work on reversing this one thought. Overtime, this will become a habit.

8. PRACTICE BREATHING EXERCISES to overcome your fears

Breathing helps center your body; when you stop breathing, your heart stops beating.

You can do a grounding exercise, or even just take 5 deep, long breaths at any point to calm and center yourself. It is best to start your day with this, but feel free to practice all day long

 

9. CREATE A SAFE SPACE

When you feel safe and secure, there is no room for fear. Find somewhere safe you can retreat to when ill feelings begin- whether this is a real place such as your bedroom, or a place in your mind such as the beach. This sense of comfort will soothe you and allow you to face your fear. 

Please keep in mind, these are just 9 strategies, not everything works for everyone. But this is a place to start. Start implementing these techniques into your life and don’t let fear hold you back from reaching your goals and your highest potential this year!


Namasté,
Tosca

The girl behind the blog

I´m Tosca Elisabeth Peric

From fashion designer and stylist, to yoga teacher, longterm traveler and out of the box thinker. I spent the last years in marketing my own yoga business and thought: If I only could help other yoga teachers to thrive in their business! And here we are now!  

Personal Spiritual Empowerment Tosca Yoga Online Meditation Course Selflove Online Course Tosca Mentor Spiritual Guide instagram influencer yoga teacher selflove coach bestselling author

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