Keto Diet



Time to read:
5 minutes


What is Keto Diet?

The Keto diet or ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. Weight loss and improved health are just some of the benefits.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called Ketosis.

Ketosis is a state in which your body is highly efficient at  burning fat for energy. 

Explain Keto Diet

Keto diet can cause significant reductions in blood sugar and insulin levels. 

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the low carb diets.

What is Ketosis?

Ketosis occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.

Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as fish, eggs, nuts, and healthy oils.

It’s also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis. 

With intermediate fasting you can also help with Ketosis.

Measure Ketosis

With a blood, urine, and breath tests you can measure the amount of ketones produced by your body, which can help determine whether you’ve entered ketosis.

Including increased thirst, dry mouth, frequent urination, and decreased hunger or appetite can be an indicator, that you entered ketosis. 


A ketogenic diet is an effective way to lose weight and lower risk factors for disease, as high blood pressure or high blood sugar. 

This diet is so popular, because you feel so full, that you dont have any cravings.

Studies show, that keto diet is more effective than low carb diets in a long term run.

You feel less hunger and less craving.

Keto Diet can have benefits of different health conditions as: 

  • Heart disease
  • Cancer
  • Epilepsy
  • Parkinson’s disease
  • Alzheimer’s disease

What you should not eat on a Keto diet

You should not consume this products, if you want to have to maximum of benefits out of your keto diet: 

  • grains or starches
  • sugar
  • beans or legumes
  • fruits (only berries and strawberries)
  • unhealthy fats
  • alcohol
  • sugar-free diet foods

Foods that you can eat

  • fatty fish
  • eggs
  • butter
  • cheese
  • healthy oils
  • avocados
  • nuts and seeds
  • low carb veggies and fruits


The girl behind the blog

I´m Tosca Elisabeth Peric

Former fashion designer and stylist, yoga teacher, longterm traveler and out of the box thinker. I spent the last years in marketing my own yoga business and thought: If I only could help other yoga teachers to thrive in their business! And here we are now!  

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Tosca guides the women in retreats and the goddess gang to a better understanding of themselves, to a deeper and loving connection with themselves. She coaches them in groups and individually the women and helps them to gain more clearance and self-confidence. 

Tosca traveled the last years many times around the globe, lived in Bali, India, Nepal and visited Thailand, and meditated with monks in a Buddhist monastery for the vipassana practice (sitting 10 days in silence in mediation for 8 hours/day and fasting for 20 hours a day), Cambodia and many other exotic places to deepen her practice and knowledge about Yoga, Meditation, Tantra, Mindfulness, different philosophies, and mindsets. 

In her experiences as a world traveler and nomad she discovered her blockages and thought through the tools she learned from her gurus, teachers, and herself she discovered ways to remove them and connect with her highest self and this is what she shares now with the women in the retreat.

 Tosca has Yoga teacher certificates of 500 hours and she teaches Hatha, Yin, and Vinyasa Yoga.  She works as an empowerment and leadership coach for main women, but also men. Her main topics are the sacred principles to connect with the sacred feminine and the sacred masculine in yourself and others, sacred sexuality, how to transform your sexual energy into life energy, and how to rejuvenate yourself through this process. She gives private mentorships and group coaching.

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