Best Yoga Surf Trip Retreat Fuerteventura

Emotional Healing

how emotional healing can transform your life

Best Yoga Surf Trip Retreat Fuerteventura

Emotional healing is the process in which you accept all your painful life experiences and the negative emotional reaction generated from them. It means you have mastered the art of coping with various stressors and influences.

If you are emotionally healed, you don’t experience the pain-body triggers and pain-body attacks from your own shadow parts. 

When you heal your emotional pain, you are no longer living life in a separate shape apart from your life and from the here and now. 

You can come to peace with your grief, and therefore live a more easy, enjoyable, and peaceful life. You will feel stronger and more confident in yourself. 


The journey of emotional healing

The journey of emotional healing is the one of allowing, feeling and identifing your feelings, emotions, past emotions and letting them go. 

This can look like this: 

– becoming aware of your negative and limiting thoughts and beliefs

– in the moments that you are becoming aware of them, thank yourself for being conscious and celebrate that moment

– replacing the negative thoughts with sth empowering and changing your mindset step by step 

– acknowledging your feelings and emotions and allowing them to be with you

– feeling them fully without judgment and without trying to change them

– learn how to alchemize dense emotions, such as anger, sadness, grief, and so on

emotional healing & Coaching

Seeking a Support System around you

The journey of emotional healing can be difficult and sometimes feel frightening and lonely.

The most beautiful thing is, that there are many people who did it and we are building support systems for you, so you are supported in a community with mentors and coaches, that help you heal your emotional wounds. 

This help system can look like hiring a transformational Coach, attending a transformational Coaching and Healing Retreat, or finding some of the activities, we advise here in the area, where your life is. 


The Stages of emotional healing

  • Suffering
  • Awareness 
  • Confrontation
  • Expression 
  • Acceptance

Tips on emotional healing


Practice self-compassion 

Thank yourself

Honor your feelings & emotions

Accept help from others


Take breaks

Have patience

Identify the root cause

Practice Meditation

Don´t try to solve everything at once

Sit with your emotions

Know that healing is a process 

Emotional Healing Coaching

How to find Emotional Healing

Practice Mindfulness 

Meditate regularly

Find a qualified Coach

Go on a Transformational Retreat 

Move your Body 

Emotional Alchemy 

Get notified about new articles, retreats and so on.


Hey beautiful soul

I am Tosca and I will guide you

Tosca guides the women in retreats and the goddess gang to a better understanding of themselves, to a deeper and loving connection with themselves. She coaches them in groups and individually the women and helps them to gain more clearance and self-confidence. Tosca traveled the last years many times around the globe, lived in Bali, India, Nepal and visited Thailand, and meditated with monks in a Buddhist monastery for the vipassana practice (sitting 10 days in silence in mediation for 8 hours/day and fasting for 20 hours a day), Cambodia and many other exotic places to deepen her practice and knowledge about Yoga, Meditation, Mindfulness, different philosophies, and mindsets. In her experiences as a world traveler and nomad she discovered her blockages and through the tools, she learned from her gurus, teachers, and herself she discovered ways to remove them and connect with her highest self and this is what she shares now with the women in the retreat.

Tosca has Yoga teacher certificates of 500 hours and she teaches Hatha, Yin, and Vinyasa Yoga.  She works as an empowerment and leadership coach for women, but also men. Her main topics are the sacred principles to connect with the sacred feminine and the sacred masculine in yourself and others, sacred sexuality, how to transform your sexual energy into life energy and how to rejuvenate yourself through this process. She gives private mentorships and group coaching.

What my clients say


I will never forget this experience, it blasted my heart wide open and expanded my whole perception of myself. From my heart I can truely recommend doing a Retreat with Tosca and having the courage to do this transformative work. It is worth every cent and much, much more. I learned who to love and accept myself, exactly the way how I am. NO fluff. All tools, I can use at home.

I had high expectations for this retreat. I excited, if it really gonna be so amazing as others described it and it looks like. And then to experience this retreat, the whole week, the whole vibe was just mind-blowing. I could finally let go of so much, that pulled me down so many years, I was able to be how I am. Tosca held in such a loving awareness space for each and everyone us us and everyone felt safe and really held by the group and her presence. my expectations were exceeded by far, I don´t have words for this. Only thank you, thank you, thank you! I will come back when I can. Much love for you Tosca and Thanks for your work.

retreat tenerife

Tosca elisabeth

The most important relationship is the one with yourself

Do you have more questions? We are here for you!

Send a message or whatsapp me: +4915734895361

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