Best Yoga Surf Trip Retreat Fuerteventura

Empowered Feminine & Masculine vs. Wounded

Best Yoga Surf Trip Retreat Fuerteventura

The discussion of feminine and masculine energies has gained momentum in recent years. No matter your gender, everyone has both energies within them – and it’s essential for your well-being that these powerful forces exist in harmony. 

There is enormous potential to unlock when we embrace both our feminine and masculine energies, but this path is often blocked by what we call ‘wounded’ energy. Now you may wonder, what is empowered feminine & masculine vs. wounded energy? Let’s take a closer look and discover the differences between the two!

Empowered Feminine and Masculine Energy

Empowered Feminine and Masculine Energy

These Yin and Yang energies are what drive us forward to create the world we live in. When the two are balanced, our creative potential is limitless. Empowered feminine and masculine energies are open, fluid, and accepting of one another. They communicate openly and work in harmony.

This is achieved when both energies are respected, acknowledged, and valued. You must recognize that they have their own strengths and weaknesses, but together they can create something powerful and beautiful. 

Empowered feminine energy is open and receptive, as well as:

  • Intuitive
  • Creative
  • Expansive
  • Nurturing
  • Allowing
Empowered Feminine and Masculine Energy

Empowered Feminine and Masculine Energy

On the other hand, masculine energy is direct and assertive, and also:

  • Action-oriented
  • Logical
  • Protective
  • Focused
  • Driven

When these energies are empowered, we can take action from a place of power and love – instead of fear or resistance.

What Is Wounded Energy?

What Is Wounded Energy?

What Is Wounded Energy?

Wounded energy diverts us from our power by creating walls between our hearts and minds – keeping us stuck in patterns of stagnation or destructive cycles. To navigate this landscape with clarity, we must recognize when wounded energy arises and let go of any beliefs that come with it.

By doing so, we can build a foundation of trust in ourselves. This will allow us to access our true strength and courage – where the empowered feminine and masculine energies truly shine!

Wounded Feminine and Masculine Energy

Wounded Feminine and Masculine Energy

Wounded feminine and masculine energy are when the two forces are out of sync. This can happen when one energy is suppressed, denied or not even acknowledged, leaving us feeling disconnected from ourselves. This imbalance leads to feelings of fear, anger, and confusion, which ultimately creates a cycle of pain.

Wounded feminine energy can look like the following:

  • Passivity
  • Avoidance
  • Shame
  • Feelings of not being enough

Whereas masculine energy can manifest feelings of:

  • Control
  • Aggression
  • Competition
  • Rigidity

Wounded energy is a complete juxtaposition to empowered energy. It is essential to know when either is present, so you can move forward with clarity.

Heal the womb

Final Thoughts on Feminine and Masculine vs Wounded

We can all benefit from embracing and aligning with both our feminine and masculine energies. It’s about creating balance within ourselves and understanding that each energy has value and is a part of your divine power. By recognizing the wounded energies within us, we can start to heal and reclaim a life of joy and abundance! 

This journey of self-discovery is beautiful and rewarding, so take the time to explore and unlock your potential. If you decide to embark on this journey, I would love to be a part of it – reach out, and let’s chat!


Hey beautiful soul

I am Tosca and I will guide you

Tosca guides the women in retreats and the goddess gang to a better understanding of themselves, to a deeper and loving connection with themselves. She coaches them in groups and individually the women and helps them to gain more clearance and self-confidence. Tosca traveled the last years many times around the globe, lived in Bali, India, Nepal and visited Thailand, and meditated with monks in a Buddhist monastery for the vipassana practice (sitting 10 days in silence in mediation for 8 hours/day and fasting for 20 hours a day), Cambodia and many other exotic places to deepen her practice and knowledge about Yoga, Meditation, Mindfulness, different philosophies, and mindsets. In her experiences as a world traveler and nomad she discovered her blockages and through the tools, she learned from her gurus, teachers, and herself she discovered ways to remove them and connect with her highest self and this is what she shares now with the women in the retreat.

Tosca has Yoga teacher certificates of 500 hours and she teaches Hatha, Yin, and Vinyasa Yoga.  She works as an empowerment and leadership coach for women, but also men. Her main topics are the sacred principles to connect with the sacred feminine and the sacred masculine in yourself and others, sacred sexuality, how to transform your sexual energy into life energy and how to rejuvenate yourself through this process. She gives private mentorships and group coaching.


What my clients say

Reviews from my last retreats

"I will never forget this experience, it blasted my heart wide open and expanded my whole perception of myself. From my heart I can truly recommend doing a Retreat with Tosca and having the courage to do this transformative work. It is worth every cent and much, much more. I learned how to love and accept myself, exactly the way how I am. NO fluff. All tools, I can use at home." Nadia

"I had high expectations for this retreat. I excited, if it really gonna be so amazing as others described it and it looks like. And then to experience this retreat, the whole week, the whole vibe was just mind-blowing. I could finally let go of so much, that pulled me down so many years, I was able to be how I am. Tosca held in such a loving awareness space for each and everyone us us and everyone felt safe and really held by the group and her presence. my expectations were exceeded by far, I don´t have words for this. Only thank you, thank you, thank you! I will come back when I can. Much love for you Tosca and Thanks for your work." Ana

retreat tenerife

Tosca elisabeth

The most important relationship is the one with yourself

Do you have more questions? We are here for you!

Send a message or whatsapp me: +4915734895361

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