Holistic Yoga Selflove retrats

Personal and spiritual empowerment Retreats

Find back your inner power, your magic, your self-trust.

My retreats are a mindful approach to create awareness, and inspire women to come into the flow state, in their feminine, do daily tasks mindfully, sustainable and resourceful, in this deeply healing space. to take rest, slow down, balancing your nervous system, connecting with your creativity, that is deeply rooted n your being

 

Cultivating an inner landscape, that creates self-trust, allows honest self-reflection, resting yourself, allowing us to flow, accept and appreciate.

Holistic Yoga Selflove retreats


The inner muse

by Tosca

Personal and spiritual empowerment

CACAO ​CEREMONIES​

Inner Muse is about creating a sustainable life with holistic habits, in balance between the hustle of daily life without abandoning yourself.

I would like to invite you to relax and unwind in this wonderful, magical place. All you have to do is reserve your spot, and book your flight and we do all the rest for you.

This private retreat is open to all genders and couples. In the arms of the mountains of this volcanic island with the impressive Teide, which stands as the heart chakra of the Canary Islands, I’ll be welcoming you into a short, but intense yoga and soul-connecting retreat

Daily yoga, many workshops, a sacred cacao ceremony, and meditations are waiting for you. The goal of the retreat is to connect again with yourself. Learn to trust your body language and your feelings again.

Learn to listen to yourself and to connect with your emotions. Learn to express them, not suppress them.

May this space fill you with inspiration and serve as an invitation to live your fullest expression of health, love, passion, and self-trust.

Best Yoga Surf Trip Retreat Fuerteventura

Customized Retreat for you

Private Retreats with Tosca

This is not a normal Yoga Retreat. This is a transformational experience.

Best Yoga Surf Trip Retreat Fuerteventura

I would like to invite you to relax and unwind in this wonderful, magical place. All you have to do is reserve your spot, and book your flight and we do all the rest for you.

This private retreat is open to all genders and couples. In the arms of the mountains of this volcanic island with the impressive Teide, which stands as the heart chakra of the Canary Islands, I’ll be welcoming you into a short, but intense yoga and soul-connecting retreat

Daily yoga, many workshops, a sacred cacao ceremony, and meditations are waiting for you. The goal of the retreat is to connect again with yourself. Learn to trust your body language and your feelings again.

Learn to listen to yourself and to connect with your emotions. Learn to express them, not suppress them.

Transformational Retreats

Tailored to your needs and wishes

Every person has different needs and wishes. Together we will find the activities and workshops, that interest YOU. 

 

You can choose between: 

 

TRANSFORMATIONAL RETREATS

What you can expect

  • letting go of old believe systems, that don´t serve you any longer
  •  get new perspectives and see the world differently in a more (self) loving way
  • start to attract your soulmate and your soulmate clients
  • self discovery
  • remember your true potential
  • sacred community that empowers you, helps you to gain more self-worth and self-trust
  • desiring to lead yourself from your feminine energy
  • learn about feminine and masculine energies and how they influence you and your surrounding
  • learn sacred alchemy
  • learn all about healthy relationships
  • claim your confidence and self-worth
  • break free from old patterns 
Heal the womb

What makes this retreat special

You get the unique opportunity to let go of old stuck emotions, expectations, and thought patterns, that are holding you back.

Transform your emotions and alchemize your feelings. Unlock energy, that has been suppressed.

Feel seen, heard, held, and understood.

Learn how to connect with your body and how to express what moves within you.

What my clients say

Reviews from my last retreats


"I will never forget this experience, it blasted my heart wide open and expanded my whole perception of myself. From my heart I can truly recommend doing a Retreat with Tosca and having the courage to do this transformative work. It is worth every cent and much, much more. I learned how to love and accept myself, exactly the way how I am. NO fluff. All tools, I can use at home." Nadia

"I had high expectations for this retreat. I excited, if it really gonna be so amazing as others described it and it looks like. And then to experience this retreat, the whole week, the whole vibe was just mind-blowing. I could finally let go of so much, that pulled me down so many years, I was able to be how I am. Tosca held in such a loving awareness space for each and everyone us us and everyone felt safe and really held by the group and her presence. my expectations were exceeded by far, I don´t have words for this. Only thank you, thank you, thank you! I will come back when I can. Much love for you Tosca and Thanks for your work." Ana

retreat tenerife
workshops

Dance Medicine & Sacred Embodiment

Balance your nervous system

Find inner freedom

Discover your goddess potential

get inspired and unlock your creative powers

Reconnect with your body

Turn your wounds into wisdom

workshops

Transformational Experience

Balance your nervous system

Find inner freedom

Discover your goddess potential

get inspired and unlock your creative powers

Reconnect with your body

Turn your wounds into wisdom

Values

Safe space

We create a judgmental-free space, where you can be YOU. This is a safe container, where you feel held, seen and understood. But we are also holding you accountable for your blindspots and your growth, through honesty, compassion and authenticity.

heal the womb coaching mentorship tosca women retreat
Heal the womb

Meditation & Visualisation

Another way to energetically clear and heal your womb is guided or self-guided meditations on the womb and visualizations.

Rub your hands to create energy and qi. Place your hands on top of your belly and womb. 

Bring this golden light into your womb space and feel it filling up your inner space. 

Visualize this golden light clearing blockages, unwanted stale and stuck energy, and releasing it with your breath. 

Heal the womb

Tao Tantra for Women

This is your answer to today’s busy, modern society, to take a break, to breathe, to expand your mindset.

Inner Muse is cultivating a safe, honest and intimate space for you to:

  • Connect to your intuition, to your sensuality, your pleasure
  • Ignite your feminine expression
  • Conscious, sustainable
  • Honest, raw, sweet exchange between inside and outside
  • Master your internal dialog
  • Connect with your sisterhood
  • Feel seen, heard, held, and understood
  • Share your individual stories
  • Immerse yourself
  • Regulate the nervous system to welcome pleasure and joy and integrate play into your life

Connect with your inner muse, your inner essence, learn how to listen to her, find ways to channel her wisdom, and express her and yourself

Embody your wild feminine potential

Practices that cultivate deeper self-love and self-worth.

Rewiring and embodying more authentic ways of self-intimacy + self-ownership

You were raised in a society that did not teach you about your own, inner muse, or your power but Inner Muse Retreats create these beautiful gatherings to relearn and activate it.

Holistic Yoga Selflove retreats

Welcome to
The musing revolution

Personal and spiritual empowerment

What my clients say

Reviews from our last retreat

Nadia:
I will never forget this experience, it blasted my heart wide open and expanded my whole perception of myself. From my heart I can truely recommend doing a Retreat with Tosca and having the courage to do this transformative work. It is worth every cent and much, much more. I learned who to love and accept myself, exactly the way how I am. NO fluff. All tools, I can use at home.

Ana:
I had high expectations for this retreat. I excited, if it really gonna be so amazing as others described it and it looks like. And then to experience this retreat, the whole week, the whole vibe was just mind-blowing. I could finally let go of so much, that pulled me down so many years, I was able to be how I am. Tosca held in such a loving awareness space for each and everyone us us and everyone felt safe and really held by the group and her presence. my expectations were exceeded by far, I don´t have words for this. Only thank you, thank you, thank you! I will come back when I can. Much love for you Tosca and Thanks for your work.

Choose your room

Choose your accomodation

Included are accommodation, yoga, meditations, workshops, group coaching, hiking, sound healing session, 3 meals a day, drinks, detox juices, teas, healthy snacks, a relaxation and breathing exercise manual, and a yoga.

Retreat 5 Days

Private Retreat

1 Person
2600 5 days
  • All inclusive
  • Double Room with Oceanview in the cozy Yurt
  • Delicious ayurvedic food brunch + dinner + snacks + drinks
  • Private Yogaclasses
  • Private Mediation Classes
  • Private Mindfulness Classes
  • Private Empowerment Coachings
  • Full body massage
  • Private Sound Healing Session

Private Retreat House with private bathroom

1 Person
2700 5 days
  • All inclusive
  • Double Room with Oceanview in the cozy house with private bathroom
  • Delicious ayurvedic food brunch + dinner + snacks + drinks
  • Private Yogaclasses
  • Private Mediation Classes
  • Private Mindfulness Classes
  • Private Empowerment Coachings
  • Group Yogaclasses
  • Full body massage
  • Private Sound Healing Session

Private Retreat Private Twin or Double Room

2 Persons
5100 5 days
  • All inclusive
  • Double Room with Oceanview in the cozy Yurt or Room with Private Bathroom
  • Delicious ayurvedic food brunch + dinner + snacks + drinks
  • Private Yogaclasses
  • Private Mediation Classes
  • Private Mindfulness Classes
  • Private Empowerment Coachings
  • 2 Full body massages
  • Private Sound Healing Session
Previous
Next
Previous
Next
Previous
Next

Luxurious version

Private Single Room

1 Person
4500 5 days
  • All inclusive
  • Single Room with Oceanview in 4 Star Hotel
  • Delicious healthy meals, water & snacks
  • Private Yogaclasses
  • Private Mediation Classes
  • Private Mindfulness Classes
  • Private Empowerment Coachings
  • Abhyanga - Ayurvedic body oil massage 60 min.
  • Padhyabanga - ayurvedic foot and leg massage 50 min.
  • Private Sound Healing Session

Private Double Room

1 Person
4900 5 days
  • All inclusive
  • Double Room with Oceanview in 4 Star Hotel
  • Delicious healthy meals, water & snacks
  • Private Yogaclasses
  • Private Mediation Classes
  • Private Mindfulness Classes
  • Private Empowerment Coachings
  • Abhyanga - Ayurvedic body oil massage 60 min.
  • Padhyabanga - ayurvedic foot and leg massage 50 min.
  • Private Sound Healing Session

Private Double Room

2 Persons
Ask me 5 days
  • All inclusive
  • Double Room with Oceanview in 4 Star Hotel
  • Delicious healthy meals, water & snacks
  • Private Yogaclasses
  • Private Mediation Classes
  • Private Mindfulness Classes
  • Private Empowerment Coachings
  • 2 x Abhyanga - Ayurvedic body oil massage 60 min.
  • 2 x Padhyabanga - ayurvedic foot and leg massage 50 min.
  • Private Sound Healing Session
Previous
Next
Previous
Next
Previous
Next
Founder

Hey beautiful soul

I am Tosca and I will guide you

Tosca guides the women in retreats and the goddess gang to a better understanding of themselves, to a deeper and loving connection with themselves. She coaches them in groups and individually the women and helps them to gain more clearance and self-confidence. Tosca traveled the last years many times around the globe, lived in Bali, India, Nepal and visited Thailand, and meditated with monks in a Buddhist monastery for the vipassana practice (sitting 10 days in silence in mediation for 8 hours/day and fasting for 20 hours a day), Cambodia and many other exotic places to deepen her practice and knowledge about Yoga, Meditation, Mindfulness, different philosophies, and mindsets. In her experiences as a world traveler and nomad she discovered her blockages and through the tools, she learned from her gurus, teachers, and herself she discovered ways to remove them and connect with her highest self and this is what she shares now with the women in the retreat.

Tosca has Yoga teacher certificates of 500 hours and she teaches Hatha, Yin, and Vinyasa Yoga.  She works as an empowerment and leadership coach for women, but also men. Her main topics are the sacred principles to connect with the sacred feminine and the sacred masculine in yourself and others, sacred sexuality, how to transform your sexual energy into life energy and how to rejuvenate yourself through this process. She gives private mentorships and group coaching.

Cultivating an overall sustainable life, for yourself, society, relationships, business and the environment.

A safe space, where you are allowed to unravel all parts of you and connect, with what is your highest truth, and access higher states of well-being.

a new and gentle approach for a lifetyle, that nourishes and cultivates self-trust, self-knowledge and connection.

A safe space, where you are allowed to unravel all your parts and connect, what is your highest truth, and access higher states of well-being.

Inner Muse shares everything, that nourishes emotionally, physically and mentally (intellectually) and spiritually

Do you want to get updates, journals and love letters? Then sign up here and get weekly rituals, and inspo, to create your own nourishing inner landscape. 

Do you want to hear about upcoming retreats and workshops, then fill your name and email in here. 

Recieve my weekly love letter. no spam. 

Tosca elisabeth

The most important relationship is the one with yourself

What my clients say

Reviews from my last retreats


"I will never forget this experience, it blasted my heart wide open and expanded my whole perception of myself. From my heart I can truly recommend doing a Retreat with Tosca and having the courage to do this transformative work. It is worth every cent and much, much more. I learned how to love and accept myself, exactly the way how I am. NO fluff. All tools, I can use at home." Nadia

"I had high expectations for this retreat. I excited, if it really gonna be so amazing as others described it and it looks like. And then to experience this retreat, the whole week, the whole vibe was just mind-blowing. I could finally let go of so much, that pulled me down so many years, I was able to be how I am. Tosca held in such a loving awareness space for each and everyone us us and everyone felt safe and really held by the group and her presence. my expectations were exceeded by far, I don´t have words for this. Only thank you, thank you, thank you! I will come back when I can. Much love for you Tosca and Thanks for your work." Ana

retreat tenerife

Do you have more questions? We are here for you!

Send a message or whatsapp me: +4915734895361

Share this:

Like this:

Like Loading...
%d bloggers like this: