yoga for lower back pain

Yoga for lower back pain

Yoga for lower back pain

10 Yoga poses to release lower back pain

Time to read:
5 minutes

1. Downwardfacing dog

This yoga pose is great to release lower back pain! Bend your knees, if you cannot reach the ground with your heals. Yoga for lower back pain. 

yoga for lower back pain​

2. Utanasana A + B

yoga poses tosca
Yoga for lower back pain

3. Cat - cow- movements

Another easy sequence in yoga for lower back pain: 

yoga poses tosca
yoga poses tosca

4. Childs pose

yoga poses tosca

5. Puppy pose

yoga poses tosca

6. Cotton ball

yoga poses tosca

7. Dandasana - Pashimottanasana

yoga poses tosca
yoga poses tosca

8. Shoulder stand

yoga poses tosca

9. Cobra pose

yoga for lower back pain​

10. Pigeon pose

yoga for lower back pain​

I hope you enjoy this yoga for lower back pain.


The girl behind the blog

I´m Tosca Elisabeth Peric

From fashion designer and stylist, to yoga teacher, longterm traveler and out of the box thinker. I spent the last years in marketing my own yoga business and thought: If I only could help other yoga teachers to thrive in their business! And here we are now!  

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