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yoga for lower back pain
Yoga for lower back pain
10 Yoga poses to release lower back pain
Time to read:
5 minutes
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1. Downwardfacing dog
This yoga pose is great to release lower back pain! Bend your knees, if you cannot reach the ground with your heals. Yoga for lower back pain.
2. Utanasana A + B
3. Cat - cow- movements
Another easy sequence in yoga for lower back pain:
4. Childs pose
5. Puppy pose
6. Cotton ball
7. Dandasana - Pashimottanasana
8. Shoulder stand
9. Cobra pose
10. Pigeon pose
I hope you enjoy this yoga for lower back pain.
Namasté,
Tosca
The girl behind the blog
I´m Tosca Elisabeth Peric
From fashion designer and stylist, to yoga teacher, longterm traveler and out of the box thinker. I spent the last years in marketing my own yoga business and thought: If I only could help other yoga teachers to thrive in their business! And here we are now!
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