This yoga pose is great to release lower back pain! Bend your knees, if you cannot reach the ground with your heals. Yoga for lower back pain.
Another easy sequence in yoga for lower back pain:
From fashion designer and stylist, to yoga teacher, longterm traveler and out of the box thinker. I spent the last years in marketing my own yoga business and thought: If I only could help other yoga teachers to thrive in their business! And here we are now!