The Five Kleshas – the roots of pain and suffering

Benefits of yoga Benefits of yoga The 5 Kleshas – Roots of Suffering Time to read: 5 minutes Share on facebook Share on twitter Share on linkedin Share on pinterest Benefits of acro yoga 1.Avidya – Ignorance Being ignorant of our true nature, we experience pain and suffering. So, what is our truenature? It’s that … Continue reading The Five Kleshas – the roots of pain and suffering

Detox: Ginger Lemon Turmeric tea

Yoga entrepreneur tips Yoga entrepreur tips How to detox with Lemon,ginger and turmeric Time to read: 5 minutes Share on facebook Share on twitter Share on linkedin Share on pinterest Yoga entrepreneur tips Why drink Lemon Ginger Turmeric Lemon, ginger and turmeric are powerful ingredients that help boost metabolic function, improve digestion and eliminate toxins from the body. Therefore this powerful tea can be a … Continue reading Detox: Ginger Lemon Turmeric tea

MAKE YOUR DAY FREAKIN´RAD

Yoga entrepreneur tips Yoga entrepreneur tips How to make your day freaking rad Time to read: 5 minutes Share on facebook Share on twitter Share on linkedin Share on pinterest Yoga entrepreneur tips 1. HAVE A MORNING ROUTINE Having a morning routine let´s you more relaxed and focused start your day! Great morning routines can … Continue reading MAKE YOUR DAY FREAKIN´RAD

4 YOGIC BREATHING TECHNIQUES

Yoga entrepreneur tips Yoga entrepreneur tips Yogic breathingtechniques Time to read: 5 minutes Share on facebook Share on twitter Share on linkedin Share on pinterest 4 Yogic Breathing Techniques 1. The bumblebee breathing To bring you amazing free Yoga Marketing Tips I write also about wellbeing and personal development in my blog. The bumblebee breathing … Continue reading 4 YOGIC BREATHING TECHNIQUES

10 WAYS MEDITATION AFFECTS YOU POSITIVELY

Benefits of Meditation ​ Benefits of Meditation ​ Benefits of Meditation Time to read: 5 minutes Share on facebook Share on twitter Share on linkedin Share on pinterest Benefits of Meditation Meditation When I did the Vipassana in Chiang Mai, Thailand I was already a practicer of meditation. It always helped me to unwind, when … Continue reading 10 WAYS MEDITATION AFFECTS YOU POSITIVELY

100+ BENEFITS OF YOGA

yoga not only has physical benefits like: Increased flexibility Increased muscle strength and tone improved respiration, energy and vitality Maintaining a balanced metabolism Boosts immune system Weight loss Cardio and circulatory health Improved athletic performance Perfects your posture Prevents cartilage and joint breakdown  Protects your spine Betters your bone health Increases your blood flow Increses … Continue reading 100+ BENEFITS OF YOGA

HOME ASHRAM – Yoga business tips

Yoga business tips Yoga business tips How to create your private HOME ASHRAM Time to read: 5 minutes Share on facebook Share on twitter Share on linkedin Share on pinterest Yoga entrepreneur tips 1. Clear Your Space, Clear Your Mind If you are like me, you like that the clutter and the dirt is gone, … Continue reading HOME ASHRAM – Yoga business tips

morning routine for yoga business tips

Yoga Business Tips yoga business tips How to create a morning routineas an yoga entrepreneur Time to read: 5 minutes Share on facebook Share on twitter Share on linkedin Share on pinterest Yoga Business Tips​ 1. No phone – only positve thoughts and affirmations First thing even before you open your eyes can be a … Continue reading morning routine for yoga business tips

CREATE GOOD SLEEP Yoga entrepreneur tips

Yoga entrepreneur tips Yoga entrepreneur tips How to create a healthy sleep routine Time to read: 5 minutes Share on facebook Share on twitter Share on linkedin Share on pinterest Yoga entrepreneur tips 1. Be grateful about your day and set intentions for your sleep You can journal, or just sit in silence and think … Continue reading CREATE GOOD SLEEP Yoga entrepreneur tips

THE YOGA SUTRAS

Yoga Sutra translate SanskritWhat is the Yoga Sutra? Share on facebook Share on twitter Share on linkedin Share on pinterest Yoga Sutra translate Sanskrit –Definition – Yoga Sutra The first yogi, the Adiyoga, Lord Shiva, shared yoga with the Sapta Rishis, seven sages, who did afterwards create seven basic schools of yoga. From this seven … Continue reading THE YOGA SUTRAS