Having a morning routine let´s you more relaxed and focused start your day! Great morning routines can be: Doing some stretching or morning Yoga, a little meditation directly after waking up, morning affirmations to start the day, healthy breakfast and scheduling your day. Here you can read about my 10 yogic morning routines to start into a beautiful day!
Go to bed early and have a good night routine, this can be having a skin care routine, gratitude journaling, using positive affirmations or sleep meditations. Good night routines let you wake up refreshed and recharged in the morning, starting more positive into the day. Read here about my 9 easy wasy for a good sleep!
Yes, also on a freakin rad days we are working, but minimise your to do list to the essential down. Find a way to work more efficient and to have less on your list! If your list is too long, so that it will overwhelm you and distract you to do other things, just pick the most important things to do that you do in one day! All the rest will be on the To do list of the other days. This will make the basement for your freakn rad day as an entrepreneur.
I love to work in blocks, i put an alarm and after 50 minutes my working block shifts to 10 minutes break, then 50 minutes work and so on! This freedom of scheduling my own time as an entrepreneur is awesome! My experience showed me, that working with a plan and schedule is much more efficient. Try it! And letme know in the comments!
Dont forget you are are a human beeing! And we love spending time with other human beings! Before a e-course launch or cause we are really working focused on our new goals, sometimes we forget, that we need the TLC of others and they need it from us too! Socialice, to have a freakn rad day!
Sounds strange, but will make you smile and feel gratitude for yourself. Also you can discover some of your best qualities. You can write what you love about yourself and that you also love yourself, even you did not acomplished this or that (yet). You can encourage yourself, that you are able to do what you wanna do and write about your fears. And you will see and feel, that it is less important, cause you love yourself! <3 Write your loveletter as an email to yourself, or handwritten on your pager or in your Journal.
If you know me, you know I am a total foodie, for me really good food is absolutely essential and so important to have at least once a day a really yummy meal. You can order your favorite food from your beloved restaurant or get inspired by amazing cooking blogs like: Oh she glows and try new recipes by yourself.
As we contain 75% water, as essential it is for us to be surrounded by water! If you are not nearby the ocean, lake or swimming pool, buy a bubble foam bath and take a relaxing dip! Also drink lots of water. At least 1,5 Liter a day to stay hydrated, your brain and your skin will thank you!
Best is the interval fasting, so you dont eat any food anymore after 5 pm. This helps you imense with sleeping better. Also with losing weight and an overall healthy lifestyle
Also this is containing a really freakn awesome and rad day! So that you can grow over your fears and do better, that you did before! And we dont grow, when we dont dare to do new things, that really scare us! In the end of the day you will be happy, that you overcame your fears and acomplished, what you wished to do!
Yes, we all have healthy eating routines, but what are they, if we dont braek them! Allow yourself to once in a while cheat on your healthy diet! And on a freakn rad day of course too!
Om, Shanti, Shanti! We all need to relax in between and after busy entrepreneur days! You can do some Yin Yoga, a nice guided meditation, Yoga Nidra, take a walk in nature, take a bath or just watch your favorite show to relax and feel aweome.
Nothing makes us more happy, than living in the present! No if´s , no shoulds, just Be! Helping you to stay in the present can teach you books from Eckhard Tolle, like THE POWER OF NOW! One of my absolute favorite books!
Sweat and move! Will make you fell 100% better than before! Garanteed!
or just snap a selfie and send it to them just to show them that you love them and you’re doing well. Surround yourself with the community that supports you and encourages you!
Can be anyone that you think of! This is gonna let you smile and makes the day of the reciever!
Former fashion designer and stylist, yoga teacher, longterm traveler and out of the box thinker. I spent the last years in marketing my own yoga business and thought: If I only could help other yoga teachers to thrive in their business! And here we are now!
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Personal Spiritual Empowerment by Tosca Elisabeth Peric