Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with the subconscious, therefore we have no concept of time and space.
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!
In yoga nidra, mental, emotional and physical impressions that one might never imagine, come to light, to the conscious mind. In yoga nidra, we train ourselves to isolate the brain to remain introverted while maintaining a degree of external awareness by listening to and following the instructions.
Through different brainwave states, or vibrations of the brain-body, to name other benefits of yoga nidra: also leads one to the doorway of higher states of consciousness.
Basicaly in Yoga Nidra you are so relaxed, that your brain waves are slowed down to ‘delta,’ or deep sleep. When you enter enter the delta state you may fall a sleep and not remember anything. However when you are practicing enough, you will be experienced and remain awake and remember what the teacher said, even when your body and brain are sleeping. we train ourselves to stay awake while deeply relaxed. So maybe you will hear a humming sound and ask yourself, What is that sound? Where does it come from?’ Then, you realize it is you, and you are snoring But the magic of Yoga Nidra is, that we are between sleeping and being awake.
Compared with a seated meditation where you start in beta brainwaves, you close your eyes, you concentrate yourself on the object of meditation and you will enter alpha brainwaves.
In Yoga Nidra our brain waves are between beta, wakefulness, and theta, dreaming sleep. This in-between stage is where the magic happens, as your mind fluctuates from extroversion – wakeful, sensory awareness and introversion into dreaming sleep, which accesses the subconscious mind. The subconscious mind is home to our personality, embedded habitual moods, fears, thought patterns, desires and reactions.
Staying in alpha wave in deep body relaxation, we can allow more embedded imprints, images, sounds, smells and patterns of the subconscious to rise to the surface and be released, which enables a profound experience of total relaxation. Actually this is more beneficial than sleep, which is characterized by body and mind paralysis, where yogis believe that no impressions, fears or desires are released. To name other benefits of yoga nidra, one enters psychic sleep and throws off the burdens one has accumulated in the psyche and body over time.
No doubt, your ability to float and not feel like “deadweight” comes from staying connected from deep within your core.
Merging with the Universal Consciousness, another stage of consciousness has been entered, beyond the individual consciousness, vibration in harmony with all levels.
Yoga Nidra can reveal all kind of interesting feelings and thoughts in you, gives questions and inspries you. It is good to do Yoga Nidra with an experienced teacher, so you are in a safe place.
Insomnia and bad sleep can affect our live immense. Burnout, depression, and a weak immune system can be the result of it. Yoga nidra before bedtime can help you fall asleep faster and stay asleep longer.
How? Yoga nidra slows the wavelengths as you enter a sleep-like state. The experience often starts with triggering the body by sensing the body and mindfully breathing. Your left and right brain, plus the sympathetic and parasympathetic nervous systems getting both activated, in preparation for yogic sleep.
Explained on a simple example, its like driving, parking, and turning off your car, there’s a process to go through before completely powering down your brain and body. Yoga nidra trains your mind and body to relax easily so you can reach a deeper state of sleep.
In Yoga Nidra we experience, that thoughts are simply thoughts as they come and go. You are not the thinker, you are the observer, you can integrate this sense of mindfullness into your normal day life, when you practice more awareness of yourself in this resting state. You simply practice it, that more you do yoga nidra.
“When I let go of what I am, I become what I might be.” – Lao Tzu
Over time, practicing yoga nidra opens a window into your soul, creates more space in your mind and provides an opportunity to learn about yourself through a reflective and restful experience.
Yoga nidra can be pracitced by everyone, it is a safe space for everyone to join. As you lay in Savasana you dont need to be flexible or have special skills.
Yoga nidra can help you to live in the present moment or letting go of past negative thoughts or events.
When challenging emotions start to arise, you can allow yourself to experience these feelings . As you move through the practice and begin to understand your reaction, you’ll begin to release unwanted energy, connect with your consciousness, and liberate yourself from old beliefe systems and mindesets, alltogether what no longer serves you, to name one of more benefits of Yoga Nidra.
By becoming more aware of the sensations in your body, you become more aware of the stress and worries that hold you back.
Research on the overall benefits of yoga and yoga nidra has revealed improvements in emotional self-regulation—with reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being.
Yoga nidra is also one of the most effective techniques, not only for physical or mental relaxation, but for preparing the mind for a disciplined yoga practice.
A regular yoga nidra practice has all the potential to help you develop, change, or alter your routines and lifestyle for the better.
Over time, you’ll see the world with a different pair of eyes as you draw strength and joy from your surroundings and the present moment. Even in your darkest hours, it’ll be easier to find a moment of joy, happiness, or appreciation.
While yoga nidra works on the inner harmony within yourself, it also enhances your abilities and experiences as you move forward in life. Meditation and yoga nidra invites you to treat every moment and encounter as an opportunity to cherish.
If you’re ready to reconnect with yourself on a daily basis, achieve your ideal work/life balance, and bring more peace of mind into your daily life, yoga nidra is here to help.
Sankalpa means an intention formed by the heart and mind — a solemn vow, determination, or will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to refine the will, and to focus and harmonize mind and body.
A Sankalpa made during the practice of Yoga nidra is a short phrase or sentence, clearly and concisely expressed, using the same wording each time, to bring about a positive change in one’s life.
From fashion designer and stylist, to yoga teacher, longterm traveler and out of the box thinker. I spent the last years in marketing my own yoga business and thought: If I only could help other yoga teachers to thrive in their business! And here we are now!
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