Tosca guides the women in retreats and in the goddess gang to a better understand of themselves, to a deeper and loving connecting with themselves. She coaches in groups and individually the women and helps them to gain more clearance and self confidence. Tosca traveled the last years many times around the globe, lived in Bali, India, Nepal and visited Thailand, meditated with monks in a buddhist monestary for the vipassana practice (sitting 10 days in silence in mediation for 8 hours/day and fasting for 20 hours a day), Cambodia and many other exotic places to deepen her practice and knowledge about Yoga, Meditation, Mindfulness, different philosophies and mindsets. In her experiences as a worldtraveler and nomad she discovered her own blockages and throught the tools she learned from her gurus, teachers and herself she discovered ways to remove them and connect with her highest self and this is what she shares now with the women in the retreat.
Tosca has Yoga teacher certificates of 500 hours and she teaches Hatha, Yin and Vinyasa Yoga. She works as an empowerment and leadership coach for mainly women, but also men. Her maintopics are the sacred principles to connect with the sacred femine and the sacred masculine in yourself and others, sacred sexuality, how to transform your sexual energy into lifeenergy and how to rejuvenate yourself through this process. She gives private mentorships and group coachings.
And what Tosca says about herself: I am obsessed with self development, yoga, good books, self growth, empowerment, dogs dogs dogs and cats 🙂 traveling, community, meditations, yoga nidra, kundalini yoga and really good and healthy food. My sign is cancer, thats why I am an open and loving person who loves to be with other persons, but also I had to learn my lessions not be too much giving, keeping myself, being independet in relationships, taking responsability for myself and my decisions, stand to myself, no matter what and how to protect my energy. The last 10 years I devote myself to learning, growing and sharing what I learned along the way, how to manifest, how to set healthy boundaries, how to have healthy relationships, and most importantly how to have a healthy relationship with myself.