Best Yoga Surf Trip Retreat Fuerteventura

Heal the womb

Five powerful ways to heal the Womb

Best Yoga Surf Trip Retreat Fuerteventura

The womb is a powerful and magical place, where all life begins and that holds intuitive wisdom and creative vitality. The womb, as well as our body goes through the cycles of life and each month through the cycle of the moon. 

The womb can also be a place where traumas, emotions and pain, numbness and disconnection can be stored. 

That´s why we practice womb healing and has been practiced in ancient times even more regularly. 

We summed up five powerful ways to heal the Womb in this article. 

Before practicing with the jade yoni egg and circulate sexual energy, it is best to practice emotional clearing. 

Heal the womb

1. Yoni Steaming

Yoni steaming is beeing used since ancient times. his is a practice that has been around for thousands of years. A yoni steam is the process of boiling water and placing specific herbs in it, and squatting over the steam so it can enter your vagina and womb. The benefits can be: regulating your period, balancing hormones, helping with yoni dryness, and easing your periods. 

The energetic benefits can be to release everything, that you don’t want to have energetically in your yoni and womb space anymore. Also energetic cords can be released with this yoni steam practice.

Your Yoni Steam Herbs: 

Basil, Chamomile, Lemongrass, Rosemary, Lavender, Oregano, Motherwort, Marigold, Calendula

Each herb has its different benefits, and when used as a mix will add potency to your steam.

Cautions to yoni steaming: you should not do it while you are on your moon or pregnant. Do not steam longer than 30 minutes, and begin with steam once a month and see how your body reacts.

Heal the womb

2. Self Pleasure to heal the womb

Pleasure is our favorite way to heal and Self-Pleasure brings even more relaxing, rejuvenating and healing benefits. 

We are not talking about a quick fix orgasm here. 

We talk about taking the time to explore your yoni, womb and all the emotions, that are stored in it. 

This may take some practice, deep breathings, exploring and a lot of courage. You got it girl! 

You can start by setting an intention, meditate some moments on it and then start to explore from the outside your womb area.

Maybe you want to use some oil. Take your time. Breath in and out slowly, feel all the emotions, feel past emotional pain, whatever comes up: allow yourself to stay in this feeling and hold yourself in loving awareness in it. 

Whenever you are ready, you can move onto your yoni and womb. You can use a crystal wand, yoni egg or your hands with some oil and explore the same sensations, emotions. Let go of all stored, stale energies and invite loving pleasure and joy. 

You can learn more methods in my coaching programs and retreats. 

Heal the womb

3. Womb Massage

This can be an external or internal self massage with lots of awareness and love for your body, all the stored emotions and feelings, that may come up. Take your time on that and allow yourself to simply feel. 

Don´t thrive for an orgasm. If it happens, great. 

But the goal here is total awareness of what is being held in your womb space, releasing stuck energy and invite new sensations and pleasure into your womb and into your life. 

Heal the womb

4. Meditation & Visualisation

Another way to energetically clear and heal your womb is guided or self-guided meditations on the womb and visualizations.

Rub your hands to create energy and qi. Place your hands on top of your belly and womb. 

Bring this golden light into your womb space and feel it filling up your inner space. 

Visualize this golden light clearing blockages, unwanted stale and stuck energy, and releasing it with your breath. 

Heal the womb

5. Tao Tantra for Women

There are more Tao Tantra practices for Women, that I will describe here in my journal, that we we will practice together in my retreats and online coaching programs and group coachings. Stay in contact to hear more about it:


Hey beautiful soul

I am Tosca and I will guide you

Tosca guides the women in retreats and the goddess gang to a better understanding of themselves, to a deeper and loving connection with themselves. She coaches them in groups and individually the women and helps them to gain more clearance and self-confidence. Tosca traveled the last years many times around the globe, lived in Bali, India, Nepal and visited Thailand, and meditated with monks in a Buddhist monastery for the vipassana practice (sitting 10 days in silence in mediation for 8 hours/day and fasting for 20 hours a day), Cambodia and many other exotic places to deepen her practice and knowledge about Yoga, Meditation, Mindfulness, different philosophies, and mindsets. In her experiences as a world traveler and nomad she discovered her blockages and through the tools, she learned from her gurus, teachers, and herself she discovered ways to remove them and connect with her highest self and this is what she shares now with the women in the retreat.

Tosca has Yoga teacher certificates of 500 hours and she teaches Hatha, Yin, and Vinyasa Yoga.  She works as an empowerment and leadership coach for women, but also men. Her main topics are the sacred principles to connect with the sacred feminine and the sacred masculine in yourself and others, sacred sexuality, how to transform your sexual energy into life energy and how to rejuvenate yourself through this process. She gives private mentorships and group coaching.

Choose your retreat

Are you ready to join one of my retreats?


Included are accommodation, yoga, meditations, workshops, group coaching, hiking, sound healing session, alkaline meals, drinks, detox juices, teas, healthy snacks, and a relaxation and breathing exercise manual.

Heal the womb

What my clients say



I will never forget this experience, it blasted my heart wide open and expanded my whole perception of myself. From my heart I can truely recommend doing a Retreat with Tosca and having the courage to do this transformative work. It is worth every cent and much, much more. I learned who to love and accept myself, exactly the way how I am. NO fluff. All tools, I can use at home.


I had high expectations for this retreat. I excited, if it really gonna be so amazing as others described it and it looks like. And then to experience this retreat, the whole week, the whole vibe was just mind-blowing. I could finally let go of so much, that pulled me down so many years, I was able to be how I am. Tosca held in such a loving awareness space for each and everyone us us and everyone felt safe and really held by the group and her presence. my expectations were exceeded by far, I don´t have words for this. Only thank you, thank you, thank you! I will come back when I can. Much love for you Tosca and Thanks for your work.

Heal the womb

Tosca elisabeth

The most important relationship is the one with yourself

Do you have more questions? We are here for you!

Send a message or whatsapp me: +4915734895361

Share this:

Like this:

Like Loading...

€50 Off first retreat

Be the first to know about Retreats, Trainings and Locations. Get special discounts and offers. Allso get €50 off your first retreat with us! Sign up now. 

%d bloggers like this: