Goddess rituals are deeply empowering practices that allow women to reconnect with the divine feminine energy that resides within each of us. These rituals are designed to honor the sacredness of the female body, cultivate self-love, and help women tap into their innate strength, intuition, and sensuality. Rooted in ancient traditions, these rituals have been passed down through the ages, offering women a way to remember their true essence and awaken the goddess within. Whether practiced in a circle of women during retreats or as part of individual sacred space, Goddess rituals provide a transformative path to spiritual and emotional growth.
Goddess rituals typically begin with intentional grounding and centering, allowing women to reconnect with their breath and create a sacred space. This can include lighting candles, using essential oils or incense, and setting intentions for the ritual. The ritual is an invitation to step into the role of the goddess, embracing her qualities—such as nurturing, sensuality, power, and creativity—and integrating them into your life. By invoking the energy of different goddesses from various traditions—whether it’s Kali, Isis, Aphrodite, or Lakshmi—women can channel specific qualities that resonate with their current life journey.
We summed up five powerful ways to heal the Womb in this article.
Before practicing with the jade yoni egg and circulate sexual energy, it is best to practice emotional clearing.
I want to go deeper
Tantric practices complement Goddess rituals by embracing the full spectrum of the divine feminine and masculine energies within. Tantra is about awakening life force energy (Shakti) and channeling it through the body, mind, and spirit in a conscious, sacred manner. In the context of Goddess rituals, Tantra invites women to experience and honor their sensuality and sexuality as sacred, empowering, and divinely feminine.
Tantric practices
Tantric practices in Goddess rituals can involve breathwork, conscious touch, and energy activation. One powerful practice is yoni massage, which is a sacred, loving touch of the female genitalia, aimed at healing, releasing tension, and awakening sexual energy. This practice allows women to explore their bodies with reverence and to release any shame or guilt that may be associated with their sensuality. In a Goddess ritual, the yoni is revered as a symbol of the divine feminine, a portal to creativity, intuition, and deep spiritual power.
In addition to yoni care, incorporating a self-massage routine into your Goddess rituals can enhance your emotional and physical well-being. This could include gentle, mindful touch on your breasts, belly, and pelvic area, or using nourishing oils to massage your entire body with love. This practice is not just about relaxation but about reconnecting with your body and releasing old layers of tension or trauma. By taking time for yourself, you create a ritual of self-love and empowerment that allows you to nurture and honor your body’s wisdom.
Self-massage also supports emotional de-armouring by helping to release deeply held emotions and blockages stored in the body. This mindful practice brings awareness to your body, creating space for healing and increasing sensual awareness.
Another essential element of Tantric Goddess rituals is the practice of synchronizing breath and movement to awaken and move energy throughout the body. This can include slow, sensual dance or specific breathing exercises, such as pranayama, to activate the flow of energy from the base of the spine (root chakra) all the way up to the crown. This deep, mindful connection to the breath allows energy to move freely, clearing emotional blocks and helping to restore balance and harmony within the body.
While Goddess rituals can be deeply personal and sacred practices, they are also powerful when shared in a circle of women. When women come together in a sacred space, the energy is amplified, and the ritual becomes a shared act of empowerment and collective healing. In a women’s retreat or group setting, rituals may include sharing stories, dancing, or creating an altar to honor the divine feminine. By being witnessed in your vulnerability and your power, you create an environment of sisterhood, support, and unity.
While Goddess rituals can be deeply personal and sacred practices, they are also powerful when shared in a circle of women. When women come together in a sacred space, the energy is amplified, and the ritual becomes a shared act of empowerment and collective healing. In a women’s retreat or group setting, rituals may include sharing stories, dancing, or creating an altar to honor the divine feminine. By being witnessed in your vulnerability and your power, you create an environment of sisterhood, support, and unity.
I want to learn more
Sensual Yoga by Tosca is a transformative practice that blends the fluidity of yoga with the art of sensual movement, allowing participants to reconnect with their bodies in a deeply nurturing and empowering way. Tosca's approach emphasizes the integration of breath, movement, and energy, guiding individuals to explore the sensuality of their own body through slow, intentional poses that awaken both physical and emotional release. This practice encourages self-acceptance, promotes body confidence, and creates a space where participants can fully experience the flow of energy within, fostering a sense of freedom and vitality. Sensual Yoga by Tosca invites individuals to move with grace and pleasure, unlocking deeper layers of sensual awareness and enhancing connection to the divine feminine energy within.
Goddess rituals are also about empowerment. Women can reclaim their boundaries, confidence, and sexual energy through sacred practices that honor their needs and desires. One ritual could include standing in front of a mirror, looking deeply into your own eyes, and declaring affirmations of self-love, self-worth, and empowerment. This practice can create a powerful shift in your perception of yourself, helping you see your body and your energy as sacred and deserving of respect and adoration.
By combining Goddess rituals with Tantric principles, women can cultivate a deep connection to their sexual energy, honor their sensuality, and understand the profound interconnectedness between the physical, emotional, and spiritual aspects of their being. These rituals are an invitation to live fully in your body, to embrace your pleasure, and to honor your intuition and inner wisdom.
The yoni egg practice, for example, involves inserting a crystal egg into the yoni to strengthen the pelvic muscles and balance hormonal energy. It is often paired with breathwork and meditative intention, enhancing connection with one's body and sensuality. Guided sessions on using the yoni wand also allow women to explore deep healing and pleasure, releasing stored emotional pain or numbness, and reclaiming the sacred sensuality of their feminine energy.
I want to learn more
As part of the Goddess rituals, yoni care plays a vital role in honoring the sacredness of the female body. The yoni is seen as the source of creation, pleasure, and divine energy, and nurturing it with love and intention can have profound effects on a woman’s emotional, sexual, and spiritual well-being. Practices such as yoni steaming, yoni egg use, and yoni wands help restore balance, clear energy blockages, and promote sexual and emotional healing. These practices, when done mindfully, activate self-healing and release stored trauma or tension from the pelvic area.
The yoni egg practice, for example, involves inserting a crystal egg into the yoni to strengthen the pelvic muscles and balance hormonal energy. It is often paired with breathwork and meditative intention, enhancing connection with one's body and sensuality. Guided sessions on using the yoni wand also allow women to explore deep healing and pleasure, releasing stored emotional pain or numbness, and reclaiming the sacred sensuality of their feminine energy.
To experience the true essence of Tantra Goddess rituals, join one of our luxurious Goddess retreats. Immerse yourself in a sacred space designed to awaken your inner goddess, reclaim your sensual power, and connect with the divine feminine energy. Through guided Tantra practices, Goddess rituals, sensual yoga, and deep self-care techniques, you will embark on a transformative journey of healing, empowerment, and self-discovery. In the company of like-minded women, you’ll explore the depths of your sensuality, unlock emotional blockages, and embrace your full, radiant power. This retreat is an invitation to step into your true divine nature and experience life through the lens of love, freedom, and joy.
I want to go deeper
Yes, I want to go deeper
If you’re ready to awaken your inner goddess on a profound and lasting level, join my online course, Goddess Medicine. This transformative journey is designed to help you embrace your divine feminine power, heal past wounds, and connect with your authentic self through sacred rituals, tantric practices, and empowering tools. Step into your radiant essence and embody the goddess you truly are—mind, body, and soul.
I’ve spent years passionately guiding women in feminine embodiment, leadership, and self-love, helping them reconnect with their innate power, wisdom, and authentic expression., helping hundreds reconnect with their innate feminine power, wisdom, and authentic expression. My journey as a mentor has been one of profound personal growth and dedication. I know firsthand that reclaiming feminine power requires courage, self-awareness, and deep inner work, and I have embraced this path with authenticity and integrity. This commitment has equipped me to hold safe, nurturing spaces where women feel empowered to explore, heal, and thrive.
Developing Unique Tools and Practices:As a feminine embodiment and leadership mentor, a 500-hour Yoga Alliance certified yoga teacher, and an experienced retreat organizer, I have spent years exploring, practicing, and developing my own set of tools and practices. Through time spent living and traveling in India, Thailand, Indonesia, and other countries, I’ve gained a rich diversity of insights that guide women to connect deeply with their bodies, emotions, and inner wisdom. My methods integrate yoga, breathwork, meditation, sensual work, and feminine embodiment practices, creating a holistic approach that fosters healing and transformation. By blending ancient wisdom with modern insights, I help my clients release old patterns, rediscover their sensuality, and build confidence in their self-expression.
Giving Transformative Experiences: I share my wisdom both online and through immersive, in-person retreats, where I have led 6-9 retreats annually over the past few years. These retreats are more than just gatherings; they are transformative experiences that allow women to step away from the chaos of daily life and reconnect with their true selves. Each retreat is carefully curated to provide a balance of self-reflection, healing, and community, fostering a sense of belonging and sisterhood. A Unique Approach That Resonates: What sets my approach apart is my unwavering commitment to ensuring each woman feels genuinely seen, heard, and understood. Through a foundation of deep empathy and attentiveness, I foster an environment where clients feel safe to explore and express themselves fully, free from judgment. By providing personalized guidance, I support women in awakening self-love, nurturing self-care, and discovering a renewed sense of purpose. Many clients describe our work together as “life-changing,” not only because of the emotional healing they experience but also due to the profound shifts in self-connection and personal empowerment—guided by the deeply caring, nurturing essence of the divine feminine that I bring into each session.
Empowering Women Worldwide: Whether through my online programs, workshops, or retreats, my mission is clear: to empower women to embrace their femininity, trust their inner voice, and live authentically. I have helped women from all walks of life find the courage to reclaim their power, embrace their sensuality, and express their deepest truths. For me, this work is not just a profession; it is a calling, a way to uplift and inspire a global community of women to step into their fullest, most radiant selves.
Read more about upcoming retreats
MENTORSHIP
RETREATS
GROUP COACHING
I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.
In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.
We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!
I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.
I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.
I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.
We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.
I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.
Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.
1. I am a radiant embodiment of feminine energy.
2. My feminine energy is a source of strength and beauty.
3. I trust my intuition to guide me on my journey.
4. I am worthy of love, pleasure, and abundance.
5. My body is sacred and deserving of respect.
6. I embrace my sensuality with love and reverence.
7. I allow myself to receive love and care from others.
8. I am grounded in the wisdom of my feminine nature.
9. I honor my emotions as valuable expressions of my truth.
10. I embrace my creativity and allow it to flow freely.
11. My feminine energy is magnetic and draws positivity into my life.
12. I am confident in my body and embrace its natural beauty.
13. I honor my inner cycles and trust their wisdom.
14. I release any fear or shame surrounding my sensuality.
15. I trust the flow of life and surrender to divine timing.
16. I radiate love, compassion, and understanding.
17. I am a powerful creator of my own reality.
18. I nurture myself with love and kindness every day.
19. I am connected to the divine feminine within me.
20. I embrace my vulnerability as a source of power.
21. I celebrate my unique gifts and talents.
22. I honor the sacredness of my body and my being.
23. I trust the wisdom of my heart.
24. I honor my sexuality as a sacred force of energy.
25. I am deserving of joy, pleasure, and fulfillment.
26. My intuition is a sacred guide that leads me to my highest good.
27. I release all guilt and shame associated with my desires.
28. I trust my inner voice and follow its guidance.
29. I am a magnet for healthy, loving relationships.
30. I am connected to the abundant flow of the universe.
31. I am in perfect harmony with my feminine essence.
32. My feminine energy is powerful, nurturing, and wise.
33. I allow myself to be soft, gentle, and open to love.
34. I trust the ebb and flow of life’s energy.
35. I celebrate the beauty and grace within me.
36. I am deeply connected to the earth and its nurturing energy.
37. I am proud of my body and honor its sacredness.
38. I am constantly growing and evolving into the highest version of myself.
39. I release any limiting beliefs about my worthiness.
40. I trust in the power of my heart and my emotions.
41. I honor the divine feminine within all women.
42. I am a vessel for divine creativity and expression.
43. I lovingly embrace my imperfections as part of my unique beauty.
44. I trust the rhythm of my body and honor its needs.
45. I am a magnet for love, success, and abundance.
46. I nurture my mind, body, and soul with compassion.
47. I deserve all the love and abundance that the universe offers.
48. I trust that everything is unfolding perfectly for me.
49. I open my heart to receiving love and support.
50. I am a beautiful expression of divine feminine energy.
51. I celebrate my inner goddess every day.
52. I trust in the wisdom of my body to guide me.
53. I embrace my emotions and allow them to flow freely.
54. I am worthy of all the good things that life has to offer.
55. My feminine energy is strong, grounded, and limitless.
56. I trust that all my needs are always met.
57. I am at peace with my past and excited for my future.
58. I am a radiant reflection of divine love and light.
59. I release all fear and negativity from my body and mind.
60. I am worthy of deep, nourishing love and intimacy.
I want to go deeper
61. My body is a temple, and I treat it with respect and love.
62. I trust in the beauty of my soul and my unique gifts.
63. I am open to receiving all the gifts life has in store for me.
64. I am powerful, graceful, and full of love.
65. I release all patterns of self-doubt and embrace confidence.
66. I trust in the flow of life and my place within it.
67. I am deserving of every blessing that comes my way.
68. My life is a reflection of the beauty within me.
69. I embrace my feminine power and stand confidently in my truth.
70. I am in control of my emotions and express them freely.
71. I trust the cycles of life, and I flow with them.
72. I honor my journey and the lessons I have learned.
73. I embrace every part of me, including my flaws and imperfections.
74. I allow myself to rest, recharge, and receive.
75. I am deserving of unconditional love and compassion.
76. I celebrate my sensuality and all the pleasure it brings.
77. I honor my desires and allow myself to pursue them freely.
78. I trust that I am always divinely supported and protected.
79. I am an embodiment of grace, power, and wisdom.
80. I release old wounds and open myself to new possibilities.
81. I celebrate the beauty in every phase of my life.
82. I honor the divine in myself and others.
83. I trust in the wisdom of my intuition and inner knowing.
84. I am a radiant expression of feminine grace and strength.
85. I lovingly care for my body, mind, and spirit.
86. I release any fear or resistance to my own power.
87. I trust the journey of my personal growth and transformation.
88. I honor my creative energy and allow it to flow freely.
89. I celebrate my sexuality as a sacred expression of love.
90. I release all feelings of inadequacy and embrace my true self.
91. I am open to receiving love, joy, and abundance in all forms.
92. I trust the divine flow of life and know I am always supported.
93. I stand tall in my truth and embrace my unique beauty.
94. I am a magnet for joy, love, and inner peace.
95. I am worthy of all the pleasure and abundance that life offers.
96. I trust that my heart knows the way and leads me with grace.
97. I embrace the fullness of my emotions and express them with love.
98. I am worthy of a life filled with peace, love, and joy.
99. I radiate confidence, beauty, and feminine power.
100. I am the embodiment of divine love and limitless potential.
101. Embody the sacred energy of the Goddess within me.
102. My feminine power is limitless, and I honor its divine expression.
103. I am a reflection of the Goddess' love, wisdom, and grace.
104. I trust in the divine flow of Goddess energy within me.
105. I honor my body as a temple of the Goddess.
106. I welcome the loving embrace of the Goddess in every moment.
107. My heart is open to receive the nurturing energy of the Goddess.
108. I align with the wisdom and strength of the Divine Feminine.
109. I am a radiant embodiment of Goddess energy in the world.
110. I call upon the divine presence of the Goddess to guide me.
111. My body is a sacred vessel for the Goddess’ energy.
112. I honor my intuition as the voice of the Goddess within me.
113. I release all doubt and embrace the divine power of the Goddess.
114. I trust the Goddess within to lead me on my journey.
115. I am worthy of the love and abundance the Goddess bestows upon me.
116. My inner Goddess radiates confidence, power, and beauty.
117. I honor and celebrate my sensuality as a divine gift.
118. The energy of the Goddess flows freely through me.
119. I am open to receiving the gifts of the Goddess in all forms.
120. I honor my cycles and rhythms as expressions of the Goddess.
121. The Goddess guides my path with clarity, wisdom, and love.
122. I trust my feminine wisdom to lead me with grace and ease.
123. I am deeply connected to the cosmic energy of the Divine Feminine.
124. I align with the sacred energy of the Earth and the Goddess.
125. I am worthy of experiencing the full blessings of the Goddess.
126. I embrace my feminine energy with reverence and love.
127. My life is a reflection of the sacred dance between the Goddess and me.
128. I trust in the loving guidance of my inner Goddess.
129. I honor the sacredness of my desires as expressions of divine will.
130. I am a powerful creator, channeling the Goddess' energy into my life.
131. I welcome the divine nurturing energy of the Goddess into my being.
132. I am open to the transformative power of Goddess energy.
133. The Goddess within me is a beacon of love, light, and compassion.
134. I trust that the Goddess’ wisdom is always available to me.
135. I am the embodiment of divine grace and feminine power.
136. I embrace my divine sensuality and honor my body as a temple.
137. I am guided by the loving and protective energy of the Goddess.
138. The Goddess within me is always aligned with truth and authenticity.
139. I honor my emotions as sacred messages from the Goddess.
140. My soul is in alignment with the divine will of the Goddess.
141. I trust in the divine timing of the Goddess' plan for my life.
142. I call on the divine wisdom of the Goddess to reveal my purpose.
143. I embody the peace, serenity, and strength of the Goddess.
144. I release all fear and doubt and surrender to the Goddess’ power.
145. I honor the sacredness of all women as expressions of the Goddess.
146. I am a beautiful reflection of the Goddess’ infinite love.
147. I open my heart to the endless love of the Goddess.
148. The Goddess within me encourages me to step into my full power.
149. I am a divine channel for creative energy and inspiration.
150. I trust in the wisdom of the Goddess to guide me through any challenge.
151. My spirit is radiant with the energy of the Goddess.
152. I am deeply connected to the earth, the cosmos, and the Goddess.
153. I am worthy of all the gifts and blessings the Goddess offers me.
154. I align my mind, body, and spirit with the energy of the Goddess.
155. I embrace my unique divine feminine essence with joy and love.
156. I embody the love, creativity, and fertility of the Goddess.
157. I trust in the process of my spiritual growth guided by the Goddess.
158. I am a channel of divine feminine wisdom and knowledge.
159. I celebrate my sensuality as a divine gift from the Goddess.
160. I radiate love, compassion, and light from the Goddess within me.
161. I am deeply nourished by the love and energy of the Goddess.
162. The Goddess’ love heals me on every level of my being.
163. I release all self-doubt and step into my divine feminine power.
164. I am a sacred expression of divine love and beauty.
165. The Goddess’ energy empowers me to take inspired action.
166. I surrender to the divine will of the Goddess in all aspects of my life.
167. I am connected to the eternal wisdom and strength of the Goddess.
168. I trust that the Goddess always supports and protects me.
169. I celebrate my unique beauty as an expression of the Goddess.
170. I honor the sacred energy of my sexuality as divine and powerful.
I want to go deeper
171. I embody the fierce, loving energy of the Goddess in everything I do.
172. I trust that the Goddess is always guiding me towards my highest good.
173. I surrender to the flow of divine feminine energy within me.
174. I open myself to receive all the love and abundance the Goddess provides.
175. I am worthy of all the nurturing, love, and care the Goddess offers me.
176. My feminine power is a sacred, infinite force of the Goddess.
177. I embrace my body as the sacred temple of the Goddess.
178. The Goddess’ energy empowers me to create and manifest my desires.
179. I trust the cycles of my life as the divine rhythm of the Goddess.
180. I honor my emotional depth as a sacred part of my feminine essence.
181. I embrace all of myself, knowing I am a divine expression of the Goddess.
182. I am divinely connected to the moon, the earth, and the Goddess.
183. I trust the healing energy of the Goddess to transform my life.
184. I am the embodiment of divine feminine grace, power, and beauty.
185. I celebrate the divine union of my body, mind, and spirit with the Goddess.
186. The energy of the Goddess flows effortlessly through me.
187. I am a divine vessel for the love and light of the Goddess.
188. I trust that every step I take is divinely guided by the Goddess within.
189. I honor the divine feminine wisdom that resides in my soul.
190. I am open to experiencing the love, magic, and miracles of the Goddess.
191. I release all fear and embrace the divine flow of the Goddess’ energy.
192. The Goddess’ love fills me, heals me, and empowers me every day.
193. I am an embodiment of love, strength, and divine feminine energy.
194. I trust the infinite wisdom of the Goddess to guide me toward my purpose.
195. I am worthy of divine love, abundance, and peace from the Goddess.
196. I honor the sacred dance between my soul and the Goddess within.
197. I radiate divine feminine energy that attracts love, abundance, and peace.
198. I am grateful for the nurturing and powerful energy of the Goddess.
199. I embody the radiant, loving presence of the Goddess in everything I do.
200. I am a living expression of the Goddess’ love, wisdom, and beauty.
I want to go deeper