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I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

The Sacred Yoni: A Portal to Divine Feminine Power

Beloved one,
The yoni is sacred. It is the portal through which life enters this world, the seat of creation, and the vessel of the divine feminine essence. To honor the yoni is to honor the feminine in her fullness—her beauty, her power, her mystery, and her wisdom.

In Tantra, we revere the yoni as more than just a physical part of the body. It is a gateway to profound spiritual experiences, a center of creative energy, and a mirror of the cosmos itself. When we approach the yoni with reverence, we awaken to its divine essence and open the door to deep healing and transformation.

The Yoni as a Sacred Vessel
The word yoni comes from Sanskrit and translates to “sacred space” or “womb.” It encompasses not only the physical anatomy but also the energetic and spiritual dimensions of the feminine.

The yoni is a place of infinite creativity—a source of life, pleasure, and connection to the cosmos. It holds ancient wisdom and serves as a channel for Shakti, the primordial feminine energy that flows through all things.

Yet, for many, the yoni has been neglected, misunderstood, or even shamed. The path of Tantra invites us to reclaim the sacredness of the yoni, to heal its wounds, and to celebrate it as a divine portal.

For the yoni to radiate and become a magnetic force, it requires a woman to feel a deep sense of self-love, respect, and acceptance of her sacredness. A woman who embraces her divine essence, feeling both loved and accepting her own body, awakens the true power of her yoni. This inner acceptance allows her yoni to become a powerful source of creativity, passion, and divine energy, flowing not only within her but also with her sacred partner. When a woman is fully aligned with herself, her yoni opens in response to her own self-love and trust. Breathing deeply, sighing, and invoking sounds of pleasure activate the flow of energy through her sacred temple.

The yoni remains an eternal connection to a woman’s inner self, no matter her age or life experiences. Regardless of how closed or wounded it may seem, the yoni always holds a path back to her inner essence. When a woman embarks on a journey of self-discovery, exploring the depths of her sacred yoni, she reconnects with her innate feminine strength and sensual power. She learns to honor and express her desires authentically, and this awareness radiates through her entire being, enriching every area of her life.

Each yoni is as unique as the woman it belongs to. Some women’s outer labia protect the sacred portal of the clitoris and inner labia, while others have more exposed features, proud and confident in their expression. Some women have longer inner labia or unevenness, which is a beautiful and unique reflection of their own feminine energy. According to Tantra, the labia and yoni hold both the fear of opening and the desire to remain hidden. Through sacred practices like Yoni Massage, these emotional blockages can be released, allowing the energy to flow freely.

The clitoris also holds energetic imprints of tension, mistrust, and nervousness. Gently working with the clitoris, through sacred touch, can help release these energies, creating a greater sense of freedom, ease, and connection. Whether practiced alone or in sacred union with a partner, yoni massage is a profound practice for releasing emotional and energetic blockages. It allows a woman to reconnect with her sacred feminine essence and reclaim her true power, opening the path to deeper intimacy, sensuality, and spiritual awakening. Through this sacred self-care, a woman can embrace her authentic, divine, and empowered expression of her sexuality and overall being.

The clitoris also holds energetic imprints of tension, mistrust, and nervousness. Gently working with the clitoris, through sacred touch, can help release these energies, creating a greater sense of freedom, ease, and connection. Whether practiced alone or in sacred union with a partner, yoni massage is a profound practice for releasing emotional and energetic blockages. It allows a woman to reconnect with her sacred feminine essence and reclaim her true power, opening the path to deeper intimacy, sensuality, and spiritual awakening. Through this sacred self-care, a woman can embrace her authentic, divine, and empowered expression of her sexuality and overall being.

Healing the Relationship with the Yoni
The collective story of the feminine has been one of suppression, and the yoni often bears the weight of this history. Trauma, societal conditioning, and shame can leave deep imprints, disconnecting us from the sacred essence of this space.

To heal the yoni is to heal the feminine. It is to release what no longer serves you and make space for the divine light of your true self.

Here are some Tantric practices to honor and heal the sacred yoni:

  1. Yoni Awareness
    Begin by bringing gentle awareness to your yoni. Sit in meditation and place your hands over your womb space. Breathe deeply, allowing your breath to flow into this area. With each inhale, invite love and light into your yoni. With each exhale, release tension, shame, or pain.
  2. Yoni Massage
    Yoni massage is a sacred practice in Tantra, a way to connect deeply with your body and release stored emotions. Use natural oils, and approach this practice with love, presence, and reverence. This is not about achieving pleasure but about cultivating a deep, healing connection with your yoni.
  3. Yoni Steaming
    Yoni steaming is an ancient practice of cleansing and nourishing the yoni with the steam of herbs. It is a ritual of self-care, a way to honor the yoni as a sacred part of your body and invite healing on both physical and energetic levels.
  4. Sound Healing
    The yoni resonates with the vibrations of sound. Chanting sacred mantras, such as “Om Shakti,” while focusing on your yoni can awaken its energy and release blockages. Let your voice become a channel of healing for this sacred space.
  5. Reconnection Through Ritual
    Create rituals to honor your yoni. Light candles, adorn yourself with flowers, and offer your yoni the same love and reverence you would give to a sacred temple. Speak words of gratitude to her, acknowledging her power, beauty, and wisdom.

The Yoni and the Divine Feminine
When you honor your yoni, you honor the divine feminine within you. You awaken Shakti, the creative force of the universe, and align yourself with her flow. This is not merely about physical healing—it is a spiritual awakening.

The yoni teaches us to trust, to surrender, and to receive. In its openness, we find the power to connect with life’s mysteries. In its depths, we discover the infinite potential of our being.

Read more about Healing the Divine Feminine in my post here.

Awakening Through Yoni Worship
In Tantric practice, the yoni is often worshipped as a divine symbol. Whether through personal meditation or in sacred partnership, this worship is an act of devotion, a way of seeing the feminine in her divinity.

Yoni worship is not about objectification or desire; it is about reverence. It is the recognition that the yoni is a living temple, a gateway to the sacred. Through this worship, we dissolve shame and reclaim the divine power of the feminine.

The Yoni as a Portal to Liberation
The yoni is not only a source of physical creation but also a portal to spiritual liberation. When we embrace its sacredness, we move beyond the limitations of the mind and reconnect with the infinite. The yoni teaches us to trust in the flow of life, to honor our cycles, and to embody the fullness of who we are.

Beloved, your yoni is sacred. It holds the wisdom of generations, the power of creation, and the spark of divine love. By honoring and healing this space, you awaken the divine feminine within and step into the radiant light of your true self.

Your yoni is a sacred temple, a gateway to the divine. It is not merely a physical space but an energetic and spiritual portal that deserves the highest reverence and care. To awaken and honor the yoni is to step into your full feminine power, reclaiming the wisdom and love that are your birthright.

Only Enter in Full Alignment with Your Yoni’s “Yes”
The yoni is a wise, intuitive part of your being. She speaks to you in sensations, emotions, and energy. To honor her sacredness is to listen deeply to her voice. You should only allow entry—whether by yourself or another—when your yoni is in a full, enthusiastic “yes.”

This “yes” is not only physical; it is emotional, energetic, and spiritual. If there is hesitation, doubt, or discomfort, pause. Do not push or override her signals. Instead, cultivate patience and trust as you deepen your connection with her.

In Tantra, we understand that true intimacy is an act of devotion, not of taking or forcing. It begins with honoring your yoni as a divine space, deserving only of the highest respect. To allow entry without her consent is to betray her sacredness. But to wait for her “yes” is an act of love that strengthens your connection to your body and soul.

Learn how to connect with your feminine power & wisdom here.

Practices to Cultivate Yoni Awareness and Consent

  1. Place Your Hands Over Your Womb
    Sit quietly and place your hands over your womb and yoni. Breathe deeply, asking her how she feels. Does she feel open, ready, and inviting? Or does she feel closed, tense, or uncertain? Trust her response.
  2. Yoni Meditation
    Visualize light flowing into your yoni, filling her with warmth and love. Ask her what she needs from you to feel safe, honored, and cherished. Let her guide you.
  3. Sacred Self-Touch
    When exploring your yoni, move slowly and with intention. Use your breath to stay present, and listen to her cues. This practice is not about reaching a goal but about cultivating trust and awareness.

Learn to Honor Your Cycles
The yoni is deeply connected to the cycles of nature—the moon, the tides, and the rhythms of life. Honoring these cycles is a way of honoring your feminine essence.

  1. Menstrual Cycles as Sacred Times
    Your menstrual cycle is not a nuisance or a burden; it is a sacred time of release and renewal. During your bleed, give yourself permission to rest, reflect, and go inward. Treat this time as a monthly ritual of letting go and tuning into your deepest wisdom.Celebrate your cycle by creating a special space, lighting candles, or journaling your insights. Remember, your blood is not shameful; it is a powerful symbol of your connection to life itself.
  2. Align with the Moon
    Observe how your energy shifts with the phases of the moon. The new moon invites introspection, while the full moon calls for celebration and expansion. Syncing your practices with these natural rhythms strengthens your connection to the divine feminine.
  3. Seasonal Awareness
    Your body and energy ebb and flow like the seasons. Some days you may feel vibrant and expansive like summer; other days, you may feel quiet and introspective like winter. Honor these shifts. They are part of your natural rhythm and a reflection of your inner wisdom.

Creating Boundaries to Honor Your Yoni
Part of honoring your yoni is creating boundaries that protect her sacredness. Not everyone or everything deserves access to this divine space. You are the guardian of your temple, and it is your right to choose what feels aligned and nurturing for you.

If someone seeks to enter your yoni—physically, emotionally, or energetically—they must come with reverence, love, and care. Anything less is not worthy of her sacredness. Remember, it is not only acceptable but essential to say “no” when your yoni does not feel ready.

The Power of a Fully Aligned Yes
When your yoni gives a full “yes,” it is not just consent—it is an opening to divine energy, connection, and bliss. This “yes” is the meeting of trust, love, and safety. It is a sacred invitation that aligns your body, heart, and spirit.

To live in alignment with your yoni’s wisdom is to reclaim your sovereignty as a divine feminine being. It is to honor your body as a vessel of Shakti, the creative life force of the universe.

In Devotion to Your Sacredness
Beloved, your yoni is a divine gift. She is a reflection of your power, your beauty, and your connection to the cosmos. By honoring her rhythms, listening to her wisdom, and only allowing her to be touched in love and reverence, you align with the sacred feminine essence that flows through all things.

In devotion to the sacred feminine,

Tosca

Join Goddess Medicine here

Keep reading about the Tantra For Women Series:

The Art of Letting Go (With the Power of Tantra For Women)

The Feminine Energy in Tantra: Embracing Your Shakti Power

The Sacred Yoni

The Art Of De-Armouring: The Path to True Freedom

How Tantra Helps Women Overcome Shame and Embrace Their True Selves

Goddess Rituals & Feminine Energy Affirmations

The Healing Power of Tantra for Women

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I’ve spent years passionately guiding women in feminine embodiment, leadership, and self-love, helping them reconnect with their innate power, wisdom, and authentic expression., helping hundreds reconnect with their innate feminine power, wisdom, and authentic expression. My journey as a mentor has been one of profound personal growth and dedication. I know firsthand that reclaiming feminine power requires courage, self-awareness, and deep inner work, and I have embraced this path with authenticity and integrity. This commitment has equipped me to hold safe, nurturing spaces where women feel empowered to explore, heal, and thrive.

Developing Unique Tools and Practices:As a feminine embodiment and leadership mentor, a 500-hour Yoga Alliance certified yoga teacher, and an experienced retreat organizer, I have spent years exploring, practicing, and developing my own set of tools and practices. Through time spent living and traveling in India, Thailand, Indonesia, and other countries, I’ve gained a rich diversity of insights that guide women to connect deeply with their bodies, emotions, and inner wisdom. My methods integrate yoga, breathwork, meditation, sensual work, and feminine embodiment practices, creating a holistic approach that fosters healing and transformation. By blending ancient wisdom with modern insights, I help my clients release old patterns, rediscover their sensuality, and build confidence in their self-expression.

 Giving Transformative Experiences: I share my wisdom both online and through immersive, in-person retreats, where I have led 6-9 retreats annually over the past few years. These retreats are more than just gatherings; they are transformative experiences that allow women to step away from the chaos of daily life and reconnect with their true selves. Each retreat is carefully curated to provide a balance of self-reflection, healing, and community, fostering a sense of belonging and sisterhood. A Unique Approach That Resonates: What sets my approach apart is my unwavering commitment to ensuring each woman feels genuinely seen, heard, and understood. Through a foundation of deep empathy and attentiveness, I foster an environment where clients feel safe to explore and express themselves fully, free from judgment. By providing personalized guidance, I support women in awakening self-love, nurturing self-care, and discovering a renewed sense of purpose. Many clients describe our work together as “life-changing,” not only because of the emotional healing they experience but also due to the profound shifts in self-connection and personal empowerment—guided by the deeply caring, nurturing essence of the divine feminine that I bring into each session.

 Empowering Women Worldwide: Whether through my online programs, workshops, or retreats, my mission is clear: to empower women to embrace their femininity, trust their inner voice, and live authentically. I have helped women from all walks of life find the courage to reclaim their power, embrace their sensuality, and express their deepest truths. For me, this work is not just a profession; it is a calling, a way to uplift and inspire a global community of women to step into their fullest, most radiant selves.


I'm Tosca, your new feminine embodiment, tantra & Feminine Leadership Coach, Mentor & BFF

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The Art of Letting Go (With the Power of Tantra For Women)
The Feminine Energy in Tantra: Embracing Your Shakti Power
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How Tantra Helps Women Overcome Shame and Embrace Their True Selves
Breaking Free from Self-Sabotage: A Self-Love Perspective

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat

01

"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat

02

Branda, Self-love 1:1 Private Retreat

03

We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.


Lin, Women of the wild retreat

04

"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat

05

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