Years of societal conditioning, relationship pain, and personal wounds often lodge in the womb. Healing practices help release suppressed anger, fear, grief, and shame, transforming them into clarity, freedom, and embodied strength.

The womb is not only for reproduction — it is the seat of all creation. Womb healing opens channels for your imagination, inspiration, and visionary ideas to flow effortlessly into the world.

The womb is the energetic center of your creativity, intuition, and life force. When you heal and awaken it, you reclaim your innate feminine power, your sovereignty, and your ability to shape your life from a place of alignment rather than striving.

The womb holds emotions we often suppress—anger, grief, fear, shame. By consciously working with the womb, women learn to feel fully, release safely, and transform emotional weight into wisdom and self-compassion.

Energetic and somatic practices for the womb can improve circulation, hormonal balance, menstrual regularity, and even ease menopausal transitions. A healthy, nurtured womb positively influences overall vitality.

The womb holds emotions we often suppress—anger, grief, fear, shame. By consciously working with the womb, women learn to feel fully, release safely, and transform emotional weight into wisdom and self-compassion.

Before: You say yes to every request, overextend yourself, and feel drained by the end of the day.

After: You confidently set boundaries, say yes only to what truly aligns, and feel energized and present for yourself and others.

Before inviting a new soul into your life, it’s essential to create space — physically, emotionally, and energetically. Clearing the nest is about releasing old energy, letting go of past grief, resentments, or lingering blocks that may cloud your fertile space. It’s about healing ancestral patterns and consciously freeing yourself from generational wounds that could affect your experience of motherhood.

Yoni steaming is beeing used since ancient times. his is a practice that has been around for thousands of years. A yoni steam is the process of boiling water and placing specific herbs in it, and squatting over the steam so it can enter your vagina and womb. The benefits can be: regulating your period, balancing hormones, helping with yoni dryness, and easing your periods. 

The energetic benefits can be to release everything, that you don’t want to have energetically in your yoni and womb space anymore. Also energetic cords can be released with this yoni steam practice.

Your Yoni Steam Herbs: 

Basil, Chamomile, Lemongrass, Rosemary, Lavender, Oregano, Motherwort, Marigold, Calendula

Each herb has its different benefits, and when used as a mix will add potency to your steam.

Cautions to yoni steaming: you should not do it while you are on your moon or pregnant. Do not steam longer than 30 minutes, and begin with steam once a month and see how your body reacts.

Pleasure is our favorite way to heal and Self-Pleasure brings even more relaxing, rejuvenating and healing benefits. 

We are not talking about a quick fix orgasm here. 

We talk about taking the time to explore your yoni, womb and all the emotions, that are stored in it. 

This may take some practice, deep breathings, exploring and a lot of courage. You got it girl! 

You can start by setting an intention, meditate some moments on it and then start to explore from the outside your womb area.

Maybe you want to use some oil. Take your time. Breath in and out slowly, feel all the emotions, feel past emotional pain, whatever comes up: allow yourself to stay in this feeling and hold yourself in loving awareness in it. 

Whenever you are ready, you can move onto your yoni and womb. You can use a crystal wand, yoni egg or your hands with some oil and explore the same sensations, emotions. Let go of all stored, stale energies and invite loving pleasure and joy. 

You can learn more methods in my coaching programs and retreats. 

This can be an external or internal self massage with lots of awareness and love for your body, all the stored emotions and feelings, that may come up. Take your time on that and allow yourself to simply feel. 

Don´t thrive for an orgasm. If it happens, great. 

But the goal here is total awareness of what is being held in your womb space, releasing stuck energy and invite new sensations and pleasure into your womb and into your life.