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Ready to thrive in your feminine energy and unblock your hidden potential? 

YES! I GOTTA HAVE THIS!

Get your hands on my FREE must-have resource to connect with your feminine energy and trhive now. 

Get your hands on my FREE must-have resource to connect with your feminine energy and trhive now. 

YES! I GOTTA HAVE THIS!

I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

While both masculine and feminine energies are essential, an overemphasis on masculine energy can create an imbalance in your life. Too much masculine energy often shows up as:

  1. Constant Need for Control: Always needing to be in charge, finding it hard to delegate or trust others.
  2. Burnout and Exhaustion: Pushing yourself too hard, prioritizing action and productivity over rest and reflection.
  3. Lack of Emotional Expression: Feeling disconnected from your emotions, suppressing vulnerability, and avoiding introspection.
  4. Rigid Thinking: Focusing on structure, logic, and linear thinking while neglecting intuition and creativity.
  5. Over-Focus on Goals and Achievement: You may feel constantly driven to accomplish tasks and achieve external success, placing your self-worth solely on productivity and outcomes. This overemphasis on goals can disconnect you from the joy of the process and create unnecessary stress.
  6. Struggles with Vulnerability: Feminine energy embraces softness and emotional openness, but when masculine energy dominates, you may find it hard to be vulnerable, even in intimate relationships. This can lead to emotional walls and a fear of expressing true feelings.
  7. Impatience and Restlessness: Masculine energy tends to focus on fast results and efficiency, which can manifest as impatience and frustration when things don’t happen quickly. This impatience often disrupts your ability to enjoy the present moment and trust in natural timing.
  8. Workaholic Tendencies: With an overabundance of masculine energy, work becomes the center of your life. You might prioritize work over personal relationships, relaxation, and self-care, leading to burnout and a lack of balance between work and life.
  9. Difficulty Receiving Support: Feminine energy is receptive, but too much masculine energy makes it challenging to accept help, care, or support from others. You may feel the need to handle everything yourself, leading to unnecessary pressure and isolation.
  10. Rigid Boundaries and Control: Masculine energy values structure, but an excess can make you overly rigid, with strict boundaries and a need to control every aspect of life. This can lead to resistance to change, lack of flexibility, and difficulty in adapting to new situations.
  11. Perfectionism and Self-Criticism: Too much masculine energy can make you a perfectionist, where nothing feels good enough, and you’re constantly critiquing yourself. This self-imposed pressure to be flawless can diminish your sense of self-worth and joy.
  12. Neglecting Intuition: Feminine energy honors intuition and inner wisdom, but with an excess of masculine energy, you may dismiss your gut feelings, relying solely on logic and reason. This disconnect from your inner voice can lead to poor decisions or feelings of uncertainty.

These signs can manifest as stress, dissatisfaction, and a lack of fulfillment. To restore balance, it’s essential to awaken your feminine energy, which encourages flow, intuition, and emotional connection. Here are some ways to do that:

1. Prioritize Rest and Self-Care

Too much masculine energy often means you’re stuck in constant “doing” mode. Feminine energy thrives on rest, nourishment, and introspection. Set aside time each day to unwind, practice self-care, and allow yourself to simply “be.” This helps to create space for your feminine energy to flourish.

2. Connect with Your Emotions

Feminine energy is deeply connected to emotion and intuition. To awaken this energy, practice emotional awareness. Whether through journaling, meditation or simply allowing yourself to feel without judgment, tapping into your emotional landscape will help you reconnect with your softer, more intuitive side.

3. Embrace Creativity and Flow

Masculine energy tends to value structure and routine, while feminine energy embraces creativity and spontaneity. Allow yourself to explore creative outlets, whether it’s through art, dance, writing, or any activity that lets you express yourself freely. The act of creating for the joy of it helps awaken feminine energy.

4. Practice Surrender and Trust

Masculine energy is often about control and action, while feminine energy teaches us to surrender and trust in the flow of life. Practice letting go of the need to control every outcome. Trust that things will unfold as they’re meant to and that you don’t always have to force a solution. Sign up here to Goddess Medicine, our immersive online journey into Feminine Embodiment, Self-love & Wellbeing.

5. Reconnect with Nature

Feminine energy is deeply connected to nature and the earth. Spend time outdoors, whether it’s walking in the forest, sitting by the water, or simply feeling the ground beneath your feet. Nature naturally helps you reconnect with your feminine side by grounding you and bringing you back to the present moment.

6. Visit a Retreat with Us

One of the most effective ways to awaken your feminine energy is to step out of your daily routine and immerse yourself in a women’s retreat. Our retreats are designed to help you reconnect with your inner self, nurture your intuition, and embrace feminine qualities like flow, creativity, and emotional healing. Through guided workshops, healing practices, and community support, you’ll release blocks, reclaim your natural feminine power, and leave feeling deeply restored and aligned with your true essence.

Join us for a transformative experience! Learn more here: click


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Are you ready to take your life, your yoni and your feminine energy to the next level?

A 6 month deep soul journey back into your body, into your feminine wisdom, self-love, pleasure and deep transformation.





Fully step into your feminine energy and power

Learn to embody & express your authentic self, Build Confidence and Empowerment

Explore your pleasure, sensuality and self-love

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I’ve spent years passionately guiding women in feminine embodiment, leadership, and self-love, helping them reconnect with their innate power, wisdom, and authentic expression., helping hundreds reconnect with their innate feminine power, wisdom, and authentic expression. My journey as a mentor has been one of profound personal growth and dedication. I know firsthand that reclaiming feminine power requires courage, self-awareness, and deep inner work, and I have embraced this path with authenticity and integrity. This commitment has equipped me to hold safe, nurturing spaces where women feel empowered to explore, heal, and thrive.

Developing Unique Tools and Practices:As a feminine embodiment and leadership mentor, a 500-hour Yoga Alliance certified yoga teacher, and an experienced retreat organizer, I have spent years exploring, practicing, and developing my own set of tools and practices. Through time spent living and traveling in India, Thailand, Indonesia, and other countries, I’ve gained a rich diversity of insights that guide women to connect deeply with their bodies, emotions, and inner wisdom. My methods integrate yoga, breathwork, meditation, sensual work, and feminine embodiment practices, creating a holistic approach that fosters healing and transformation. By blending ancient wisdom with modern insights, I help my clients release old patterns, rediscover their sensuality, and build confidence in their self-expression.

 Giving Transformative Experiences: I share my wisdom both online and through immersive, in-person retreats, where I have led 6-9 retreats annually over the past few years. These retreats are more than just gatherings; they are transformative experiences that allow women to step away from the chaos of daily life and reconnect with their true selves. Each retreat is carefully curated to provide a balance of self-reflection, healing, and community, fostering a sense of belonging and sisterhood. A Unique Approach That Resonates: What sets my approach apart is my unwavering commitment to ensuring each woman feels genuinely seen, heard, and understood. Through a foundation of deep empathy and attentiveness, I foster an environment where clients feel safe to explore and express themselves fully, free from judgment. By providing personalized guidance, I support women in awakening self-love, nurturing self-care, and discovering a renewed sense of purpose. Many clients describe our work together as “life-changing,” not only because of the emotional healing they experience but also due to the profound shifts in self-connection and personal empowerment—guided by the deeply caring, nurturing essence of the divine feminine that I bring into each session.

 Empowering Women Worldwide: Whether through my online programs, workshops, or retreats, my mission is clear: to empower women to embrace their femininity, trust their inner voice, and live authentically. I have helped women from all walks of life find the courage to reclaim their power, embrace their sensuality, and express their deepest truths. For me, this work is not just a profession; it is a calling, a way to uplift and inspire a global community of women to step into their fullest, most radiant selves.


I'm Tosca, your new feminine embodiment, tantra & Feminine Leadership Coach, Mentor & BFF

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I've concentrated 12+ years of research and teaching into my transformational body of work.

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Explore Retreats

The Art of Letting Go (With the Power of Tantra For Women)
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ON The BLOG

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat

01

"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat

02

Branda, Self-love 1:1 Private Retreat

03

We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.


Lin, Women of the wild retreat

04

"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat

05

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