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Get your hands on my FREE must-have resource to connect with your feminine energy and trhive now. 

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I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

Why you should explore your shadow self

shadow work & SHADOW SELF

What is the shadow self? 

Why should you work on it?

What are the benefits of exploring your shadow self?

What is Shadow Work?

Shadow Work is about developing self-awareness, self-acceptance, and compassion for yourself and ultimately others. Shadow work seen spiritually is the art of helping you see all the different parts of yourself, especially the ones, that have been suppressed and have been labeled as “unwanted” and “unloveable” as children.  For those with traumas, shadow work can be a way to work through trauma and accept and love the parts, that have been suppressed “into the dark”.    The Jungian

 definition of the shadow is the “dark side” of our personality because it consists of primitive, negative human emotions and impulses like rage, envy, greed, selfishness, desire, and the striving for power.

Exploring your shadow can lead to greater authenticity, creativity, energy, and personal awakening.

What are the benefits of Shadow Work?

Shadow self benefits

1. Gain more confidence and self-esteem

One of the great benefits of doing this inner work of getting to know and integrating your shadows is that you will gain more confidence and self-esteem. You show up as your fully embraced and embodied self, you will not play small or feel embarrassed about some parts of yourself anymore. Imagine all the inner freedom, that comes with this new step. More confidence, more self-esteem and therefore more self-love. 

Working with an experienced Coach and Mentor can help you see the parts of yourself, that you think are flaws even as valuable parts of your personality. Mostly it needs just a different perception and a change in mindset. 

If the shadows are really weaknesses, we better work on them, so you can learn to better manage them and become a more integrated, happy, and healthy person.  



designer-jacket-tosca-couture-handmade-canary-sustainable-green-ecological-3

The Shadow Self

2. Discover your hidden gifts and strengths

More than once in my Coaching with my clients we have discovered, that the flaws and “weaknesses” that they thought, they had are really hidden gifts, talents, and strengths. That´s when it is possible to shift the perception from: “I am too sensitive” to “I am actually having a very valuable gift in feeling others and I am able to react to it accordingly” Also there are some more valuable talents in your shadows, that you had no idea about it. 

Which hidden gifts can we discover in you? 

shadow work

3. Improve your mental, emotional, and physical health

Repressing the shadow self can lead to many problems, including mental, emotional, and even physical health problems. Mostly we are not even aware, that this problem may come from a suppressed shadow side, for example, problems with money mindsets, toxic relationships, and so on can come from the suppressed shadow self, that wants to be seen by you and integrated. 

Jung´ s Shadow self

4. Better Relationships

When you see and accept your shadows, you are more likely to accept the darker parts in others. 

When you tame your projections, you can see others for who they really are, and therefore you no longer see them as projections of the side of you that you dislike, suppress, or live in the darkness.

This makes you more tolerant, better communicating, and more understanding. This doesn´t mean, that you have to accept toxic behaviors. 

Other people’s behavior will no longer trigger you as fast as before, cause you also see their perspective and their darker shadows. 

benefits of shadow work

5. Authenticity, Integration, and Maturity

As long as we deny and keep suppressing our shadows and certain parts of ourselves, a sense of wholeness and unity cannot take place. 

We have to embrace ALL parts of ourselves, even the uncomfortable ones. 

Because a divided mind cannot give you peace and wholeness. 

Learning how to explore and manage your shadows can bring us closer to enlightenment and achieving mature adulthood.

why do shadow work

6. More creativity

When you integrate your shadows and let go of what pulls you down, a lot of energy is now available for you mentally, as well as physically, that you can use creatively. 

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Hi, I´m Tosca. Your New Self-discovery and Feminine Embodiment Coach

I am committed to guiding and empowering you on your transformative journey, offering my expertise and unwavering support along the way. I am specializing in balancing the sacred feminine & the sacred masculine, Tao Tantra for Women, and sacred sexuality. With private mentorships, retreats and group coaching, she empowers individuals to embrace their essence and experience profound personal growth.

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat

01

"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat

02

Branda, Self-love 1:1 Private Retreat

03

We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.


Lin, Women of the wild retreat

04

"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat

05

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