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Why Going on a Self-Love Retreat is Life-Changing + Tips on How to Choose the Perfect Retreat for You


I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

In our fast-paced and often demanding lives, we often forget to prioritize the most important person in our world: ourselves. Self-love is a powerful force that can transform our lives in unimaginable ways, and one of the most effective ways to cultivate it is by going on a self-love retreat. In this article, we’ll explore why going on a self-love retreat can be truly life-changing and provide tips on how to choose the perfect retreat that aligns with your needs and desires.

The Power of Self-Love Retreats

  1. Time for Self-Reflection: Self-love retreats offer a precious gift—time for self-reflection. In our daily lives, we’re often caught up in our responsibilities, leaving little room for introspection. A retreat provides a sacred space where you can dive deep into your thoughts, feelings, and desires.
  2. Healing and Growth: Retreats often include workshops, healing sessions, and therapeutic activities that allow you to address past wounds and limiting beliefs. This healing journey can be a powerful catalyst for personal growth and transformation.
  3. Self-Care and Nurturing: On a self-love retreat, you’re encouraged to practice self-care unapologetically. This may include yoga, meditation, spa treatments, and nourishing meals. The experience reinforces the importance of self-nurturing in your daily life.
  4. Connection and Community: Retreats provide an opportunity to connect with like-minded individuals who are also on a journey of self-discovery and self-love. The sense of community and support can be profoundly comforting and inspiring.
  5. Reconnecting with Nature: Many self-love retreats are held in beautiful natural settings. Being in nature can be therapeutic, helping you reconnect with your inner self and find peace and serenity.
  6. Experienced Feminine Embodiment and Yoga Teacher: My retreats for example feature experienced feminine embodiment and yoga teachers who are ready to hold space for you. Our guidance and expertise can enhance your retreat experience, allowing you to delve deeper into your self-love journey.

How to Choose the Perfect Self-Love Retreat

  1. Define Your Goals: Start by clarifying your objectives for the retreat. Are you seeking healing, relaxation, personal growth, or simply a break from your routine? Knowing your goals will help you find a retreat that aligns with your intentions. You can journal on this journal prompts to find your perfect retreat here: CLICK
  2. Research Retreats: Explore different retreat options. Read reviews, check websites, and consider recommendations from friends or online communities. Look for retreats that resonate with you on a personal level.
  3. Consider the Location: The location of the retreat matters. Do you prefer a serene natural environment, a coastal paradise, or a mountain retreat? Choose a location that speaks to your soul and provides the ambiance you desire. Maybe you want to go to Croatia this year?
  4. Check the Itinerary: Review the retreat itinerary to ensure it includes activities and workshops that align with your goals. Some retreats focus on yoga and meditation, while others offer a variety of healing modalities. In our retreats for example you will find daily feminine morning yoga and self-love rituals, meditations, feminine workshops, dance medicine workshops, self-love alchemy, sacred s€xuality, ecstatic dance, sacred cacao ceremonies, goddess photo shootings and so much more! Check out our itinerary for this year´s retreats: Click here
  5. Budget and Logistics: Set a budget for your retreat and consider logistical details like travel, accommodation, and dietary preferences. Ensure that the retreat you choose is financially viable and meets your practical needs. Our retreats offer group budget prices and private luxury 1:1 VIP options with massages, Spas, private 1:1 Coaching and so much more!
  6. Reviews and Testimonials: Reading reviews and testimonials from past participants can provide valuable insights into the retreat’s effectiveness and impact on people’s lives. Find some of our testimonials here: Click
  7. Trust Your Intuition: Ultimately, trust your intuition. If a retreat feels like the right fit for you, go with your gut feeling. Your inner guidance is a powerful tool in choosing the perfect retreat.

See our upcoming women and self-love retreats here: CLICK

Feminine Energy Self-love retreat Feminine Embodiment Tosca Peric Women Retreat Women Tantra Retreat Yoga Self-Love Retreat Spain Europe Croatia

Conclusion: Going on a self-love retreat is a transformative journey that can lead to profound personal growth, healing, and self-discovery. By defining your goals, conducting thorough research, and trusting your intuition, you can choose the perfect retreat that aligns with your needs and desires. Remember, investing in self-love is one of the most valuable investments you can make for yourself, and the benefits can last a lifetime. So, take the leap, embark on a self-love retreat, and watch as it changes your life in beautiful and unexpected ways.

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Hi, I´m Tosca. Your New Self-discovery and Feminine Embodiment Coach

I am committed to guiding and empowering you on your transformative journey, offering my expertise and unwavering support along the way. I am specializing in balancing the sacred feminine & the sacred masculine, Tao Tantra for Women, and sacred sexuality. With private mentorships, retreats and group coaching, she empowers individuals to embrace their essence and experience profound personal growth.

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You deserve a life of meaning, passion, and purpose. Go and take the leap and break up with conditions, societal pressures, get to know and tame your pain-body and inner critic and let your inner artist come fully to life.

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat


"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat


Branda, Self-love 1:1 Private Retreat


We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.

Lin, Women of the wild retreat


"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat


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