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Transformational Online Programs & Teacher Trainings

Transformational, unique and customized to your needs

Feminine Energy Alchemy

The Feminine Leadership Training

The Golden Shadow Work & Play Book

Download my free feminiene energy guide

Transformational 
Ecstatic Retreats

And this is just the beginning!

Alchemized Retreat Nov´24

Private  
1:1 Retreats

Transformational, unique and customized to your needs

1:1 Private Customized Retreats

Healing Grief Retreat

Corporate and Private Group Retreats

Late Summer Poem

Awaken Aphrodite

Pearl of the Adria

Yoga & Self-Love Retreats

Pearl of the Adria Retreat 

Bali Retreat

Feminine Leadership Training Retreat

Wild Alchemy Retreat

Unique Handmade Collectors Items

Handmade Couture To Inspire Your Inner Goddess

Ready to thrive in your feminine energy and unblock your hidden potential? 

YES! I GOTTA HAVE THIS!

Get your hands on my FREE must-have resource to connect with your feminine energy and trhive now. 

Get your hands on my FREE must-have resource to connect with your feminine energy and trhive now. 

YES! I GOTTA HAVE THIS!

I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

1. Create a Daily Inner Goddess Ritual:

  • Morning Routine: Start your day with a practice from the retreat, like meditation, yoga, or journaling. Even a few minutes can set a positive tone for your day.
  • Evening Reflection: End your day with gratitude or a brief reflection on what you learned about yourself.

2. Create time and schedule to mediate:

Even if this means just a few minutes per day, where you can be quiet and check in with yourself, your body, your emotions, and what is going on inside of yourself, honoring your feelings, thanking them, and welcoming them into your experience for this day.

3. Affirmations for your inner goddess:

Take time daily to focus on your inner goddess. Are you in tune with her? Use affirmations that reinforce your connection to her, such as “I am in tune with my inner goddess” or “I embrace my divine feminine strength.”

4. Journaling Your Journey:

Keep a journal to reflect on your experiences and insights. Write about how you feel your inner goddess guiding you in your day-to-day life.

5. Create a Sacred Space:

Set up a small altar or dedicated space in your home where you can honor your inner goddess. Include items that remind you of the retreat and your spiritual journey, for example, our wonderful stone necklace or photos from our retreat.

6. Practice Self-Love Rituals – Make it a habit to use the Retreat book:

Engage in regular self-love rituals, such as baths, self-massage, or other activities that nurture your body and soul, or enroll in one of my self-love online courses.

7. Attend the Post-Retreat Coaching Session:

Don’t forget to take advantage of the complimentary coaching session offered after the retreat. This session can help you integrate your retreat experiences more deeply into your everyday life, find the goals you want to set for connecting with your inner goddess, and further steps along your self-love journey.

8. Regular Check-ins with Yourself:

Schedule regular times to check in with yourself. Assess how you’re feeling, what you need, and how you’re maintaining your connection to your inner goddess.

9. Connect with Nature:

Spend time in nature to reconnect with the earth and your natural rhythms, as you did during the retreat.

10. Set Boundaries:

Remember the importance of personal boundaries. Set boundaries when necessary to maintain your peace and well-being. Remember to put your boundaries lovingly, that expand you, not contract you.

11. Implement Emotional Alchemy:

When facing challenges, use the emotional alchemy tools you learned. Acknowledge your emotions, reflect on them, and then gently shift your perspective. Learn many more Emotional Alchemy tools in my upcoming Training: Feminine Leadership Training.

12. Continue Learning and Exploring:

Keep exploring topics from the retreat that resonated with you. Read books, listen to podcasts, or watch documentaries to expand your understanding and keep the inspiration alive.

13. Find an accountability partner or coach

Sharing your new goals with a trusted family member, friend, or coach can be incredibly powerful, particularly when they provide accountability for your intentions, words, and actions. You can contact me for more information if you feel I could be a good accountability partner and coach for you.

14. Book Your Next Retreat:

Consider rejoining us for another retreat. Revisiting the retreat experience can reinforce your connection to your inner goddess and offer new insights and growth. Every retreat is totally different from the one before and there are different topics, exercises, and different codes and teachings included. As you may have noticed, I always go with the flow of the group and give you exactly what you need as I use my abilities to tune into each individual. The more I as a teacher advance, the more advanced will be the teachings and being part of that journey can be so beneficial, when we already know each other also for me a great honor to see you flourish in the most beautiful ways, being part of this would be my great honor. If you book your next retreat with me, you are getting a beautiful discount code. Just contact me and I will tell you all about it.

15. Download, share, or print our wonderful photos

Download, share, or print our wonderful photos to keep the memories alive, remind you of your inner goddess, sisterhood, that you are never alone and always loved, and share the beauty of your experience with others. You will find the link in your after-retreat-care package, that I sent you after our magical retreat.

I hope you took sth away from this guide and I hope you can implement as many points in your daily life, that resonate with you as possible. I wish you all the best, sending you much love, Tosca

Alchemized-Inner-goddess

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Are you ready to take your life, your yoni and your feminine energy to the next level?

A 6 month deep soul journey back into your body, into your feminine wisdom, self-love, pleasure and deep transformation.





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Learn to embody & express your authentic self, Build Confidence and Empowerment

Explore your pleasure, sensuality and self-love

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Hi, I´m Tosca. Your New Self-discovery and Feminine Embodiment Coach

I am committed to guiding and empowering you on your transformative journey, offering my expertise and unwavering support along the way. I am specializing in balancing the sacred feminine & the sacred masculine, Tao Tantra for Women, and sacred sexuality. With private mentorships, retreats and group coaching, she empowers individuals to embrace their essence and experience profound personal growth.

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You deserve a life of meaning, passion, and purpose. Go and take the leap and break up with conditions, societal pressures, get to know and tame your pain-body and inner critic and let your inner artist come fully to life.
 

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat

01

"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat

02

Branda, Self-love 1:1 Private Retreat

03

We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.


Lin, Women of the wild retreat

04

"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat

05

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