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I am Tosca

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Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

Breaking Free from Self-Sabotage: A Self-Love Perspective

We’ve all been there—starting a new project, setting an intention, or pursuing a goal with excitement, only to find ourselves, inexplicably, getting in our own way. This cycle of self-sabotage can leave us feeling frustrated, confused, and defeated. We know what we want, but for some reason, we seem to undermine our own progress at every turn.

What if I told you that breaking free from this destructive pattern starts not with changing your habits or forcing your willpower, but with something much deeper—self-love? In this post, we’ll explore how practicing self-love can transform your relationship with self-sabotage, leading you to a place of empowered action and true healing.

Understanding Self-Sabotage

Self-sabotage is the subconscious act of hindering your own success, whether through procrastination, self-doubt, perfectionism, or self-criticism. It can show up in various forms—putting off tasks, making excuses, or even choosing actions that are contrary to what we deeply desire for ourselves.

At its core, self-sabotage is often driven by fear—fear of failure, fear of success, fear of not being good enough. These fears create inner conflicts, where part of you wants to move forward, but another part feels unworthy of the success or love you seek. This internal tug-of-war can lead to behaviors that seem counterproductive or illogical, yet are rooted in unhealed emotional wounds.

The Root of Self-Sabotage: Lack of Self-Love

While there are many reasons why we sabotage ourselves, at the heart of it is often a lack of self-love. Self-sabotage is not simply about bad habits or poor choices; it’s a sign of deeper, unresolved emotional issues—feelings of inadequacy, unworthiness, or fear of judgment. These feelings can stem from childhood experiences, societal conditioning, or past traumas. When we don’t fully love ourselves, we tend to believe that we are not deserving of success, happiness, or fulfillment.

Self-sabotage is a protective mechanism that shields us from the fear of being hurt again, even if it means holding ourselves back. Our inner critic may convince us that we are not enough, and in trying to protect ourselves from potential rejection or failure, we inadvertently create obstacles.

How Self-Love Breaks the Cycle of Self-Sabotage

1. Replacing Self-Criticism with Compassion

The first step in breaking free from self-sabotage is to shift your inner dialogue from self-criticism to self-compassion. When we engage in self-sabotage, we often beat ourselves up with thoughts like, “I’m not good enough,” “I’ll never get it right,” or “I’m a failure.” These thoughts are not only untrue but also incredibly damaging.

Self-love means offering yourself the same kindness and understanding you would give a dear friend. Instead of berating yourself when you slip up or procrastinate, practice patience and compassion. Understand that everyone has setbacks, and they do not define your worth. By embracing self-compassion, you give yourself permission to be imperfect and to learn from your mistakes, rather than being paralyzed by fear or shame and you Breaking Free from Self-Sabotage.

Practice: Start by noticing your inner critic and gently replacing it with affirmations of self-love and self-compassion. For example: “I am doing my best, and that is enough,” or “I am worthy of success, just as I am.”

2. Cultivating Self-Worth Through Action: Breaking Free from Self-Sabotage

When you love yourself, you begin to take actions that reflect that love. Often, self-sabotage is linked to a fear of not being worthy, which can lead to procrastination or avoidance. If we don’t believe we deserve success or happiness, we hold back from fully committing to our goals.

Self-love nurtures the belief that you are worthy of success, and this belief leads to empowered action. When you love yourself deeply, you will naturally start to take steps toward your goals, not out of obligation or fear, but because you know you deserve to reach them. Self-love helps you align with your higher self and empowers you to move forward with confidence, knowing that you are enough as you are.

Practice: Set small, achievable goals that reinforce your sense of worth. Each time you accomplish one, celebrate your success with love and gratitude. These small victories will build momentum and help you trust in your own abilities.

3. Transforming Fear into Empowerment

At the root of self-sabotage is often fear—fear of failure, fear of judgment, or even fear of success. Fear keeps us in a state of inaction, avoiding the very thing we desire most. However, self-love allows us to reframe fear as a tool for growth, rather than a roadblock.

When you love yourself, you understand that fear is a natural part of life and growth. Instead of allowing fear to control you, you choose to see it as an opportunity to expand, learn, and evolve. You begin to take risks, knowing that even if you stumble, you have the capacity to rise again. This shift in perspective allows you to break free from self-sabotage and take empowered action toward your goals.

Practice: When fear arises, rather than retreating, acknowledge it with compassion. Ask yourself, “What is this fear trying to teach me?” Embrace the discomfort, knowing it is part of the process of growth.

4. Creating Healthy Boundaries with Yourself

Often, self-sabotage occurs when we lack boundaries with ourselves. This can show up as over-committing, procrastinating, or indulging in behaviors that drain our energy, such as overwork or distractions. Self-love means creating healthy boundaries that honor your needs, desires, and energy.

When you practice self-love, you learn to say “no” to things that drain you and “yes” to what nurtures you. This includes not only setting boundaries with others but also setting boundaries with yourself. This might look like committing to a daily self-care practice, limiting distractions during work hours, or taking breaks when you need them and you are Breaking Free from Self-Sabotage.

Practice: Set intentional boundaries around your time and energy. Protect your space, and prioritize your well-being. Trust that saying “no” to something that doesn’t serve you is an act of self-respect.

5. Forgiving Yourself and Letting Go of Guilt

Another major aspect of self-sabotage is guilt—guilt for not following through on your promises, guilt for not being “perfect,” or guilt for past mistakes. Guilt can weigh heavily on us, making us feel stuck and unworthy of our dreams. Self-love means forgiving yourself for past mistakes and letting go of guilt.

Understand that you are human, and making mistakes is part of the journey. Self-forgiveness allows you to release the weight of guilt and shame, so you can move forward with a sense of lightness and freedom.

Practice: Spend time reflecting on the areas where you may hold guilt, and consciously choose to forgive yourself. Write a letter of forgiveness to yourself, acknowledging your imperfections and committing to release the past.

Exploring the Mother Gap and Breaking Free from Self-Sabotage.

One significant aspect of self-sabotage that often goes unrecognized is the Mother Gap—the unresolved emotional wounds and unmet needs from our relationship with our mother or mother figure. The way we were nurtured, loved, or even neglected by our mother (or primary caregiver) can have a profound impact on how we perceive ourselves, our self-worth, and our ability to take empowered action in life.

When the Mother Gap is present, it can lead to feelings of unworthiness, lack of support, self-doubt, and fear of rejection—all of which contribute to self-sabotaging behaviors. This emotional gap can be a source of deep-seated patterns, such as procrastination, perfectionism, people-pleasing, and an inability to fully embrace our own strength and worth.

Addressing the Mother Gap requires compassionate exploration, healing, and self-reflection. It’s about recognizing the patterns from your past relationships with your mother (or mother figure) and consciously choosing to reparent yourself with love, understanding, and compassion. This process can help heal the gap, strengthen your sense of self-worth, and enable you to Breaking Free from Self-Sabotage..

For more insights on the Mother Gap and how it influences self-sabotage, read my detailed blog post here. It dives deeper into identifying these patterns, understanding their roots, and offers practical steps for healing and transforming your relationship with yourself and your past.

By addressing the Mother Gap, you can create a solid foundation of self-love, worthiness, and emotional resilience that supports you in breaking free from self-sabotage and stepping into your full potential.

Conclusion: Embracing Self-Love as the Key to Freedom

Breaking free from self-sabotage is not a matter of simply forcing yourself to stop the behavior. It requires a deep, compassionate shift in how you see yourself. By embracing self-love, you can transform the fear, guilt, and inadequacy that drive self-sabotage into the fuel for personal growth, empowered action, and success.

Remember, self-love is not a destination but a continuous journey. It requires patience, practice, and a willingness to show up for yourself, even when things get tough.

As you begin to cultivate a deeper relationship with yourself—one rooted in kindness, compassion, and worthiness—you will naturally step into your fullest potential. Breaking free from self-sabotage is not just about achieving goals; it’s about becoming the person who loves and believes in themselves enough to step into their greatness.

You are worthy of every success and happiness that comes your way. The path to that freedom begins with you, and it starts with loving yourself.

Keep reading the Tantra For Women Series:

Goddess Rituals & Feminine Energy Affirmations

The Sacred Yoni

How Tantra Helps Women Overcome Shame and Embrace Their True Selves

Self-Love Through Movement: Feminine Practices to Unlock Your Body’s Wisdom 

Awakening the Divine Feminine Through Tantra 

The Art Of De-Armouring: The Path to True Freedom 

Why this blocks around your feminine / mother wound are holding you back – The Courage Threshold

The Power Of Kundalini

Going deeper

In my women’s retreats and online courses, you will have the opportunity to explore and awaken the powerful energies of Shakti and Shiva within yourself. Through guided practices that honor both the feminine and masculine aspects of your being, you will learn how to harmonize these energies, unlocking a deeper sense of inner peace, creativity, and spiritual awakening. Whether you are looking to reconnect with your authentic self, discover your true power, or experience transformative healing, these sacred spaces provide the tools, support, and community to help you embody the balance and unity of these divine forces. Join us on this journey of self-discovery and transformation, and step into a life of greater empowerment, clarity, and spiritual fulfillment.

Feminine Energy Self-Love Wellness Women Retreats

Join Goddess Medicine here

Breaking Free from Self-Sabotage: A Self-Love Perspective
Breaking Free from Self-Sabotage: A Self-Love Perspective

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I’ve spent years passionately guiding women in feminine embodiment, leadership, and self-love, helping them reconnect with their innate power, wisdom, and authentic expression., helping hundreds reconnect with their innate feminine power, wisdom, and authentic expression. My journey as a mentor has been one of profound personal growth and dedication. I know firsthand that reclaiming feminine power requires courage, self-awareness, and deep inner work, and I have embraced this path with authenticity and integrity. This commitment has equipped me to hold safe, nurturing spaces where women feel empowered to explore, heal, and thrive.

Developing Unique Tools and Practices:As a feminine embodiment and leadership mentor, a 500-hour Yoga Alliance certified yoga teacher, and an experienced retreat organizer, I have spent years exploring, practicing, and developing my own set of tools and practices. Through time spent living and traveling in India, Thailand, Indonesia, and other countries, I’ve gained a rich diversity of insights that guide women to connect deeply with their bodies, emotions, and inner wisdom. My methods integrate yoga, breathwork, meditation, sensual work, and feminine embodiment practices, creating a holistic approach that fosters healing and transformation. By blending ancient wisdom with modern insights, I help my clients release old patterns, rediscover their sensuality, and build confidence in their self-expression.

 Giving Transformative Experiences: I share my wisdom both online and through immersive, in-person retreats, where I have led 6-9 retreats annually over the past few years. These retreats are more than just gatherings; they are transformative experiences that allow women to step away from the chaos of daily life and reconnect with their true selves. Each retreat is carefully curated to provide a balance of self-reflection, healing, and community, fostering a sense of belonging and sisterhood. A Unique Approach That Resonates: What sets my approach apart is my unwavering commitment to ensuring each woman feels genuinely seen, heard, and understood. Through a foundation of deep empathy and attentiveness, I foster an environment where clients feel safe to explore and express themselves fully, free from judgment. By providing personalized guidance, I support women in awakening self-love, nurturing self-care, and discovering a renewed sense of purpose. Many clients describe our work together as “life-changing,” not only because of the emotional healing they experience but also due to the profound shifts in self-connection and personal empowerment—guided by the deeply caring, nurturing essence of the divine feminine that I bring into each session.

 Empowering Women Worldwide: Whether through my online programs, workshops, or retreats, my mission is clear: to empower women to embrace their femininity, trust their inner voice, and live authentically. I have helped women from all walks of life find the courage to reclaim their power, embrace their sensuality, and express their deepest truths. For me, this work is not just a profession; it is a calling, a way to uplift and inspire a global community of women to step into their fullest, most radiant selves.


I'm Tosca, your new feminine embodiment, tantra & Feminine Leadership Coach, Mentor & BFF

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The Art of Letting Go (With the Power of Tantra For Women)
The Feminine Energy in Tantra: Embracing Your Shakti Power
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How Tantra Helps Women Overcome Shame and Embrace Their True Selves
Breaking Free from Self-Sabotage: A Self-Love Perspective

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat

01

"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat

02

Branda, Self-love 1:1 Private Retreat

03

We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.


Lin, Women of the wild retreat

04

"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat

05

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