Yoga Nidra – Psychic Sleep – Yogic Sleep

Tosca elisabeth 6 LiFE changing benefits of Yoga nidra- PSYCHIC SLEEP – 6 Life Changing Benefits of Yoga Nidra – Psychic Sleep Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with the … Continue reading Yoga Nidra – Psychic Sleep – Yogic Sleep

Ways to Disrupt Your Mindset and Live Your Dream Life

1. Clear Your Mental Space  Clearing your mental space can be started by meditation. Clearing your mental space can also mean clearing your physical space first. You will realise a difference already. Then clearing your mental space: Letting go of limitating believes, letting go of old mindpattern, that dont serve you, as negative self talk … Continue reading Ways to Disrupt Your Mindset and Live Your Dream Life

Yogic dictionary – Yogic words in sankrit described – sanskrit Yoga words explained – YOGIC description

Abhyasa: practice Acarya (sometimes spelled Acharya in English): a preceptor, instructor, guru Advaita / “nonduality”: the truth and teaching that there is only one reality (Atman, Brahman), especially as found in the Upanishads, see also Vedanta Ahamkara /”I-maker”: the individuation principle, or ego, which must be transcended;  asmita; see also buddhi, manas Ahimsa /”nonharming”: the single most important moral discipline … Continue reading Yogic dictionary – Yogic words in sankrit described – sanskrit Yoga words explained – YOGIC description

Ten signs you are stressed out and near burnout and ways how to deal with it

Ten signs you are stressed out and near burnout and ways how to deal with it Stress is emotional or mental strain usually caused by adverse circumstances. Stress is associated with a long list of mental and physical signs. In this article I will eroate, what are the signs and how to deal with it. 1. … Continue reading Ten signs you are stressed out and near burnout and ways how to deal with it

Why Sensibility Is Your Superpower

Sensibility is a superpower, here are eight reasons why Navigating the world for a sensible person can be tough as it is challenging to give opinions without worrying about the outcome and how it will impact others. Most people hide their sensibility beneath a mask without realizing that being sensible is a huge gift. It … Continue reading Why Sensibility Is Your Superpower

THE POWER OF DECISIONS

The power of decisions Everything that happens in our life starts with a decision. It is these moments of decisions that usually shape our lives. The decision you make today will directly impact your tomorrow. There are decisions that, if you make now, make your life different as it is in the future. 1. Realized … Continue reading THE POWER OF DECISIONS

Detox: Ginger Lemon Turmeric tea to start your day

Lemon, ginger and turmeric are powerful ingredients that help boost metabolic function, improve digestion and eliminate toxins from the body. Yogis have traditionally practiced detoxification rituals in the morning for thousands of years. These rituals (Shatkarma: Basti, Nauli, Neti..) are part of a system known as Ayurveda. Ways to effectively detox in the morning contain … Continue reading Detox: Ginger Lemon Turmeric tea to start your day

30 WAYS HOW TO MAKE YOUR DAY FREAKIN´RAD

1. HAVE A MORNING ROUTINE Having a morning routine let´s you more relaxed and focused start your day! Great morning routines can be: Doing some stretching or morning Yoga, a little meditation directly after waking up, morning affirmations to start the day, healthy breakfast and scheduling your day. Here you can read about my 10 … Continue reading 30 WAYS HOW TO MAKE YOUR DAY FREAKIN´RAD

4 YOGIC BREATHING TECHNIQUES

1. The bumblebee breathing The bumblebee breathing (bhramari pranayama) is a playful way to practice when you need to withdrawal your senses from the stimulation of modern life. This withdrawal of the senses is called pratyahara. You can find Pratyahara as fifth limb of Patanjali’s eight limbs of Ashtanga yoga found in the Yoga Sutras. … Continue reading 4 YOGIC BREATHING TECHNIQUES

WHAT IS PRANA?

For every new Yogi there are might many questions remaining: What is my yoga teacher talking about? There are words like PRANA or Pranayama, Shatkarma, pranic body and many more Sanskrit words, that we use daily in our Yoga lessions and Yoga newbies might get confused. Today we gonna clarify the meaning of Prana. Prana … Continue reading WHAT IS PRANA?

HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY

Recent research suggests the stimulation of alpha brainwaves may help make you to be more creative and help with anxiety, depression and other sicknesses. How can we boost Alpha brainwaves and what are they? the cells in your brain, called neurons, use electricity to communicate with each other. This communication is called brain waves, cause … Continue reading HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY

10 WAYS MEDITATION AFFECTS YOU POSITIVELY

When I did the Vipassana in Chiang Mai, Thailand I was already a practicer of meditation. It always helped me to unwind, when I was nervous or anxious about anything. I learned many interesting meditation techniques in the time I lived in the monestary with monchs and meditated 8 hours a day in Chiang Mai, … Continue reading 10 WAYS MEDITATION AFFECTS YOU POSITIVELY

100+ BENEFITS OF YOGA

yoga not only has physical benefits like: Increased flexibility Increased muscle strength and tone improved respiration, energy and vitality Maintaining a balanced metabolism Boosts immune system Weight loss Cardio and circulatory health Improved athletic performance Perfects your posture Prevents cartilage and joint breakdown  Protects your spine Betters your bone health Increases your blood flow Increses … Continue reading 100+ BENEFITS OF YOGA

10 yogic morning routines for a positive start into your day

1. Positive Affirmation First thing even before you open your eyes can be a positive affirmation or a positive mantra, that you say or think to yourself. Yoga begings in your head. My positive affirmations are: “I am a peaceful beeing and I accept everyone as they are.” You can choose your own positive affirmation … Continue reading 10 yogic morning routines for a positive start into your day

9 WAYS TO HAVE A GREAT SLEEP ROUTINE

1. Use a night skincare routine Getting used to a night skincare routine can help you relax and sleep much better. It gives you the feeling of self-care and -love that you deserve every day. This can be a gentle peeling (organic and/or sefmade), a nice nurturing night cream with calming effect, a skin brushing … Continue reading 9 WAYS TO HAVE A GREAT SLEEP ROUTINE

THE YOGA SUTRAS

Definition – What does The Yoga Sutras mean? The first yogi, the Adiyoga, Lord Shiva, shared yoga with the Sapta Rishis, seven sages, who did afterwards create seven basic schools of yoga. From this seven basic schools of yoga emerged hundreds of different styles and schools of yoga. The sutras are often associated with classical … Continue reading THE YOGA SUTRAS