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I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

Healing Trauma Through the Power of Touch

Trauma can negatively influence our physical, emotional, and mental health, as well as have a significant and long-lasting effect on our lives.

However, there is hope for rehabilitation and healing, and the power of touch is a potent instrument in this process.

This article takes you on a journey into the world of somatic healing, where the simple act of touch becomes a transformative force, guiding us toward healing, resilience, and a renewed sense of self.

Healing Trauma Through the Power of Touch ​

Research has revealed that touch may significantly affect both our physical and emotional well-being. Touch is a basic human need.

Our bodies release oxytocin, a hormone linked to sentiments of love and trust when we get loving and caring contact. This can lessen tension and anxiety while increasing emotions of comfort and safety.

The Language of Touch: A Gateway to Healing Touch is a universal language that communicates beyond words. From the gentle stroke of a hand to the grounding pressure of a hug, touch has an incredible capacity to soothe, comfort, and heal. Somatic therapy recognizes that trauma resides not just in our minds, but in the very cells of our bodies. Through purposeful touch, we create a safe space for emotions to surface, be acknowledged, and ultimately be released.

Unlocking the Body’s Wisdom: How Touch Heals Trauma Trauma, whether large or small, leaves imprints in our bodies. These imprints can manifest as chronic pain, tension, or even emotional numbness. The power of touch lies in its ability to awaken the body’s innate wisdom. Somatic practices, such as craniosacral therapy, massage, and yoga therapy, gently encourage the body to release stored trauma, allowing us to rewrite our cellular memory and rewrite our narrative.

Safe Haven in Connection: Trusting the Healing Process One of the cornerstones of healing through touch is the establishment of a safe and supportive environment. Practitioners skilled in somatic healing create spaces that honor each individual’s journey, fostering a sense of trust and collaboration. In this cocoon of safety, you’re free to explore the sensations, emotions, and memories that arise, guided by practitioners who understand that healing is a personal and unique voyage.

healing power of touch

Embarking on a Journey of Reclamation: Self-Care and Somatic Healing While the guidance of a skilled practitioner is invaluable, self-care also plays a pivotal role in somatic healing. Practices like self-massage, grounding techniques, and mindful movement allow you to become an active participant in your healing journey. As you listen to your body’s whispers and respond with nurturing touch, you reclaim the territory that trauma once claimed.

Touch can be beneficial to our physical health in addition to the emotional benefits. For instance, massage treatment has been demonstrated to enhance circulation, lessen pain and stiffness in the muscles, and enhance sleep.

Playfulness and Creativity: Celebrating Progress The healing journey is profound, but it doesn’t have to be solemn. Incorporating playfulness and creativity into your somatic healing practice can be wonderfully liberating. Engaging in expressive arts, dance, or even laughter yoga can provide an avenue for exploring and releasing emotions that words alone cannot convey.

Healing through the power of touch 

Touch, in the form of bodywork, massages done by a trauma-informed practitioner have the potential to be an effective therapy for trauma recovery. Massage treatment or other types of bodywork can assist to relieve the stress that many individuals who have suffered trauma carry in their bodies and encourage relaxation. Instilling a sense of safety and trust via touch can be beneficial for those who have suffered trauma.

trauma release healing touch

Mindfulness and the healing power of touch

Meditation and other mindfulness techniques can assist people in focusing on the here and now and finding inner peace. 

People who have undergone trauma may find this helpful since it can help them stay in the current moment rather than dwelling on their previous suffering. 

Additionally, mindfulness exercises can assist to increase emotions of inner calm and well-being while lowering stress and anxiety.

To create a comprehensive therapeutic experience during our retreats, we integrate embodiment, self-touch techniques, and mindfulness techniques. This can involve bodywork techniques like reiki, yoga, meditation, and massage treatment. We provide a secure and encouraging atmosphere so that you may start to recover from your trauma. Apply for one of our retreats to discover the advantages of embodiment, the healing power of self-touch, and mindfulness for yourself.

I wish you lots of awareness.


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Are you ready to take your life, your yoni and your feminine energy to the next level?

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Hi, I´m Tosca. Your New Self-discovery and Feminine Embodiment Coach

I am committed to guiding and empowering you on your transformative journey, offering my expertise and unwavering support along the way. I am specializing in balancing the sacred feminine & the sacred masculine, Tao Tantra for Women, and sacred sexuality. With private mentorships, retreats and group coaching, she empowers individuals to embrace their essence and experience profound personal growth.

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You deserve a life of meaning, passion, and purpose. Go and take the leap and break up with conditions, societal pressures, get to know and tame your pain-body and inner critic and let your inner artist come fully to life.

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat


"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat


Branda, Self-love 1:1 Private Retreat


We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.

Lin, Women of the wild retreat


"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat


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