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How ecstatic dance can help you with your self-esteem, depression and anxiety

In recent years, ecstatic dancing has become more well-known as a potent technique for healing and self-improvement.

But what precisely is ecstatic dancing, and how can it aid in the treatment of anxiety, sadness, and low self-esteem?

How ecstatic dance can help you with your self-esteem, depression and anxiety

In recent years, ecstatic dancing has become more well-known as a potent technique for healing and self-improvement.

But what precisely is ecstatic dancing, and how can it aid in the treatment of anxiety, sadness, and low self-esteem?

Freeform dancing styles like ecstatic dance enable performers to completely let go of inhibitions and express themselves through movement. There are no predetermined movements or patterns to follow, unlike conventional styles of dance. Participants are instead urged to just let their bodies move as feels most comfortable and liberated.

Ecstatic dance enables people to let go

One of the main advantages of ecstatic dancing is that it enables people to let go of repressed feelings and energy. People who struggle with despair, anxiety, or low self-esteem may find this to be extremely beneficial. You can feel in control and more empowered by allowing yourself to completely express and release these unfavorable feelings via dance.

Ecstatic dance aids in releasing emotions while also enhancing confidence and self-worth. You’ll probably start to feel more at ease in your own skin and more certain in your talents as you let go of your inhibitions and allow yourself to completely express yourself.

Ecstatic Dance helps with Anxiety, depression and self-acceptance

The ability to ecstatically dance can also boost your physical and emotional health.

As a type of exercise, dancing may improve your strength, flexibility, and cardiovascular health.

Additionally, the endorphins created when dancing might assist to lift your spirits and lessen anxiety and depressive symptoms.

Consider participating in one of our retreats where we integrate ecstatic dancing if you’re seeking for a means to raise your sense of self-worth, manage your sadness and anxiety, and enhance your general well-being. In our retreats, you may let go of your inhibitions and truly express yourself through dance in a safe and encouraging environment. We urge you to give it a go so you can see the advantages for yourself!

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I wish you lots of awareness.

Namasté,
Tosca

I´m Tosca Elisabeth Peric

I help intuitive beings, connecting with your life force energy (shakti, chi) to stay in an open heart, overflow with love, connect with your sexual energies and desires, grow your confidence and your life.

I believe in your magic.

I’m helping you activate your inner goddess/god