Freeform dancing styles like ecstatic dance enable performers to completely let go of inhibitions and express themselves through movement. There are no predetermined movements or patterns to follow, unlike conventional styles of dance. Participants are instead urged to just let their bodies move as feels most comfortable and liberated.
Ecstatic dance aids in releasing emotions while also enhancing confidence and self-worth. You’ll probably start to feel more at ease in your own skin and more certain in your talents as you let go of your inhibitions and allow yourself to completely express yourself.
The ability to ecstatically dance can also boost your physical and emotional health.
As a type of exercise, dancing may improve your strength, flexibility, and cardiovascular health.
Additionally, the endorphins created when dancing might assist to lift your spirits and lessen anxiety and depressive symptoms.
Consider participating in one of our retreats where we integrate ecstatic dancing if you’re seeking for a means to raise your sense of self-worth, manage your sadness and anxiety, and enhance your general well-being. In our retreats, you may let go of your inhibitions and truly express yourself through dance in a safe and encouraging environment. We urge you to give it a go so you can see the advantages for yourself!
I help intuitive beings, connecting with your life force energy (shakti, chi) to stay in an open heart, overflow with love, connect with your sexual energies and desires, grow your confidence and your life.
I believe in your magic.
I’m helping you activate your inner goddess/god
This free training will teach you how to:
Tap into female wisdom embodiment
Transform in emotional alchemy
Awaken the goddess inside yourself
Connect with your divine feminine & masculine
Techniques for accessing your inner wisdom and guidance