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What to pack on a transformational Retreat experience? – Retreat Packing List



I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

My Mission with my Retreats is to inspire women to find back their inner power, their magic, and their self-trust.

Hello Beautiful Souls,

Congratulations, you have booked or are considering one of my transformational Retreats and I want to warmly welcome you to your decision. 

I am absolutely thrilled and filled with joy as we approach the incredible moment of gathering together for our transformative retreat. The anticipation is building, and I can hardly wait to welcome each and every one of you with open arms.

The journey that lies ahead is not just a physical one; it’s a journey of the heart, mind, and spirit. We’re about to embark on a path of self-discovery, empowerment, and growth that promises to be truly magical.

I want you to know that your presence means the world to me. Your decision to be a part of this retreat reflects your commitment to yourself and your personal evolution. It’s a testament to your courage and openness, and I am deeply honored to be your guide on this journey.

As we come together as a community, we’ll create an environment of support, understanding, and connection. The energy we generate as a group will be a powerful force that amplifies our intentions and accelerates our growth.

Get ready to step into a space of transformation, where you’ll uncover your true potential, connect with your inner wisdom, and embrace the limitless possibilities that await you. This retreat is not just an experience; it’s a turning point in your journey toward living a life aligned with your authentic self.

From heart-to-heart and soul-to-soul, I’m counting down the days until we’re all gathered in one place, ready to dive deep, uplift each other, and embrace the beauty of the journey together.

You find here my suggestion pack list for our retreat.

See you soon and sending love, 



Here are my suggestions for your pack list:

We want to live a sustainable, conscious, purposeful life. This is reflected in our relationships, entrepreneurship, work, self-trust, and the whole community. 

Bring everything, that gives you comfort, and don´t forget: 


  • Comfortable, breathable clothes for yoga and meditation sessions
  • Activewear for outdoor activities or exercise
  • Layers for varying weather conditions
  • Swimwear (if applicable)
  • Sleepwear
  • Undergarments
  • Socks and comfortable shoes for walking
  • Sandals or flip-flops for lounging
  • Hat or cap for sun protection

Personal Items:

  • Passport, ID, and any required travel documents
  • Organic Toiletries (toothbrush, toothpaste, shampoo, conditioner, soap, etc.)
  • Sunscreen, organic if possible. It is better for you and your environment
  • Lip balm and moisturizer
  • Feminine hygiene products
  • Personal hygiene items

Yoga and Meditation Gear:

  • We will provide you with a Yoga mat
  • We will provide you with Yoga props (blocks, straps, bolsters)
  • We will provide you with a Meditation cushion or pillow
  • Comfortable clothing for yoga and meditation


  • Phone and charger
  • Camera or video recorder
  • Power bank
  • Headphones
transformational retreat, self-love retreat, tantra retreat, coaching retreat, self-discovery, women retreat, community retreat, retreat spain

Health and Well-being:

  • Reusable water bottle
  • Personal supplements
  • Essential oils or natural remedies
  • Herbal teas


  • Journal and pens for reflection
  • Reading materials or books
  • Travel pillow for comfort
  • Snacks and energy bars
  • Reusable shopping bag
  • Travel adapters and chargers
  • Cash and credit/debit cards
  • Personal items like crystals, charms, or tokens

Optional Items:

  • Musical instruments for group activities
  • Yoga clothing for various practices
  • Sketchbook and art supplies
  • Personal aromatherapy diffuser
  • Journal prompts or self-discovery materials

Remember that the specific items you pack may vary based on the location and theme of the retreat. Always check with the retreat organizers for any specific recommendations or requirements. Pack mindfully, and embrace the opportunity to disconnect and fully immerse yourself in the transformative retreat experience.

  • warm clothes for nights 
  • bikini, bathing suit for the day
  • your favorite dress for our ceremonies and our photo shoots, if you booked the Group Retreat (one set preferably white, light colors and one red and dark colours)
  • Your favorite journal, pens, papers
  • drinking bottle so you can take the fresh spring water and reduce plastic
  • eco-friendly soaps and shampoos
  • if you bring sunscreen, please bring organic and ocean-friendly products
  •  if you need this for sleeping: ear-plugs, eyemask 
  • Everything else we provide for you!



It´s time for a new area. An area, where we connect with our inner energy, our inner muse, and where we act from an empowered place. We don’t want to overwork ourselves anymore, follow the rules, or learn another e-mail marketing strategy. we want to connect with our inner peace, our radiance, our lifeforce, our love, peace, passion, and purpose. 

We want to live a sustainable, conscious, purposeful life. This is reflected in our relationships, entrepreneurship, work, self-trust, and the whole community. 

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Are you ready to take your life, your yoni and your feminine energy to the next level?

A 6 month deep soul journey back into your body, into your feminine wisdom, self-love, pleasure and deep transformation.

Fully step into your feminine energy and power

Learn to embody & express your authentic self, Build Confidence and Empowerment

Explore your pleasure, sensuality and self-love

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Hi, I´m Tosca. Your New Self-discovery and Feminine Embodiment Coach

I am committed to guiding and empowering you on your transformative journey, offering my expertise and unwavering support along the way. I am specializing in balancing the sacred feminine & the sacred masculine, Tao Tantra for Women, and sacred sexuality. With private mentorships, retreats and group coaching, she empowers individuals to embrace their essence and experience profound personal growth.

Learn more


You deserve a life of meaning, passion, and purpose. Go and take the leap and break up with conditions, societal pressures, get to know and tame your pain-body and inner critic and let your inner artist come fully to life.

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat


"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat


Branda, Self-love 1:1 Private Retreat


We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.

Lin, Women of the wild retreat


"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat


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