What to pack on a transformational Retreat experience? – Retreat Packing List

My Mission with my Retreats is to inspire women to find back their inner power, their magic, and their self-trust.

Hello Beautiful Souls,

Congratulations, you have booked or are considering one of my transformational Retreats and I want to warmly welcome you to your decision. 

I am absolutely thrilled and filled with joy as we approach the incredible moment of gathering together for our transformative retreat. The anticipation is building, and I can hardly wait to welcome each and every one of you with open arms.

The journey that lies ahead is not just a physical one; it’s a journey of the heart, mind, and spirit. We’re about to embark on a path of self-discovery, empowerment, and growth that promises to be truly magical.

I want you to know that your presence means the world to me. Your decision to be a part of this retreat reflects your commitment to yourself and your personal evolution. It’s a testament to your courage and openness, and I am deeply honored to be your guide on this journey.

As we come together as a community, we’ll create an environment of support, understanding, and connection. The energy we’ll generate as a group will be a powerful force that amplifies our intentions and accelerates our growth.

Get ready to step into a space of transformation, where you’ll uncover your true potential, connect with your inner wisdom, and embrace the limitless possibilities that await you. This retreat is not just an experience; it’s a turning point in your journey toward living a life aligned with your authentic self.

From heart-to-heart and soul-to-soul, I’m counting down the days until we’re all gathered in one place, ready to dive deep, uplift each other, and embrace the beauty of the journey together.

You find here my suggestion pack list for our retreat.

See you soon and sending love, 



Here are my suggestions for your pack list:

We want to live a sustainable, conscious, purposeful life. This reflects in our relationships, entrepreneurship, work, self-trust, and the whole community. 

Bring everything, that gives you comfort, and don´t forget: 


  • Comfortable, breathable clothes for yoga and meditation sessions
  • Activewear for outdoor activities or exercise
  • Layers for varying weather conditions
  • Swimwear (if applicable)
  • Sleepwear
  • Undergarments
  • Socks and comfortable shoes for walking
  • Sandals or flip-flops for lounging
  • Hat or cap for sun protection

Personal Items:

  • Passport, ID, and any required travel documents
  • Organic Toiletries (toothbrush, toothpaste, shampoo, conditioner, soap, etc.)
  • Sunscreen, organic if possible. It is better for you and your environment
  • Lip balm and moisturizer
  • Feminine hygiene products
  • Personal hygiene items

Yoga and Meditation Gear:

  • We will provide you with a Yoga mat
  • We will provide you with Yoga props (blocks, straps, bolsters)
  • We will provide you with a Meditation cushion or pillow
  • Comfortable clothing for yoga and meditation


  • Phone and charger
  • Camera or video recorder
  • Power bank
  • Headphones
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Health and Well-being:

  • Reusable water bottle
  • Personal supplements
  • Essential oils or natural remedies
  • Herbal teas


  • Journal and pens for reflection
  • Reading materials or books
  • Travel pillow for comfort
  • Snacks and energy bars
  • Reusable shopping bag
  • Travel adapters and chargers
  • Cash and credit/debit cards
  • Personal items like crystals, charms, or tokens

Optional Items:

  • Musical instruments for group activities
  • Yoga clothing for various practices
  • Sketchbook and art supplies
  • Personal aromatherapy diffuser
  • Journal prompts or self-discovery materials

Remember that the specific items you pack may vary based on the location and theme of the retreat. Always check with the retreat organizers for any specific recommendations or requirements. Pack mindfully, and embrace the opportunity to disconnect and fully immerse yourself in the transformative retreat experience.

  • warm clothes for nights 
  • bikini, bathing suit for the day
  • your favorite dress for our ceremonies and our photo shooting (preferably white or light colors)
  • Your favorite journal, pens, papers
  • drinking bottle so you can take the fresh spring water and reduce plastic
  • eco-friendly soaps and shampoos
  • if you bring sunscreen, please bring organic and ocean-friendly products
  •  if you need this for sleeping: ear-plugs, eyemask 
  • Everything else we provide for you!



It´s time for a new area. An area, where we connect with our inner energy, our inner muse, and where we act from an empowered place. We don’t want to overwork ourselves anymore, follow the rules, or learn another e-mail marketing strategy. we want to connect with our inner peace, our radiance, our lifeforce, our love, peace, passion, and purpose. 

We want to live a sustainable, conscious, purposeful life. This reflects in our relationships, entrepreneurship, work, self-trust, and the whole community. 

I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

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Hi, I´m Tosca. Your New Self-discovery and Feminine Embodiment Coach

I am committed to guiding and empowering you on your transformative journey, offering my expertise and unwavering support along the way. I am specializing in balancing the sacred feminine & the sacred masculine, Tao Tantra for Women, and sacred sexuality. With private mentorships, retreats and group coaching, she empowers individuals to embrace their essence and experience profound personal growth.

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