Detox: Ginger Lemon Turmeric tea to start your day

Lemon, ginger and turmeric are powerful ingredients that help boost metabolic function, improve digestion and eliminate toxins from the body. Yogis have traditionally practiced detoxification rituals in the morning for thousands of years. These rituals (Shatkarma: Basti, Nauli, Neti..) are part of a system known as Ayurveda. Ways to effectively detox in the morning contain … Continue reading Detox: Ginger Lemon Turmeric tea to start your day

THE YOGA SUTRAS

Definition – What does The Yoga Sutras mean? The first yogi, the Adiyoga, Lord Shiva, shared yoga with the Sapta Rishis, seven sages, who did afterwards create seven basic schools of yoga. From this seven basic schools of yoga emerged hundreds of different styles and schools of yoga. The sutras are often associated with classical … Continue reading THE YOGA SUTRAS