fbpx

Transformational Online Programs & Teacher Trainings

Transformational, unique and customized to your needs

Goddess Medicine

The Feminine Leadership Training

The Golden Shadow Work & Play Book

Download my free feminiene energy guide

Ready to thrive in your feminine energy and unblock your hidden potential? 

YES! I GOTTA HAVE THIS!

Get your hands on my FREE must-have resource to connect with your feminine energy and trhive now. 

Get your hands on my FREE must-have resource to connect with your feminine energy and trhive now. 

YES! I GOTTA HAVE THIS!

I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

6 important green flags in relationships that you should know

We hear all the time about dating and relationship red flags, but I believe that it is important to know what you do want here are some healthy green flags in relationships. Green flags signify a relationship characterized by emotional safety, mutual respect, and a genuine desire to foster each other’s well-being and growth. These positive signs indicate a partnership that has a strong potential for happiness and longevity.

1. You are Friends, not just Lovers

One of the green flags in a relationship is you connect on an emotional, supporting, friendly and heartfelt level, the same as on a physical and sexual level. 

2. Knowing when they are getting triggered and knowing how to untrigger is a sign of a green flag in a relationship.

They know their shadows and their triggers and also know how to deal with them and calm themselves down before taking it out on you or projecting their hurt, and traumas onto you or others. 

3. Know what type of support to ask for and also want to know how they can support you

They know what they need and wish for and they know how to ask for it. The same importance for them is the need to know how they can support you. 

4. Open and vulnerable communication is one of the green flags in relationships

Of course, open and vulnerable communication also requests some self-awareness and self-knowledge. They can communicate easily with you and others about their feelings and share vulnerable thoughts with their partner without hurting or blaming someone else. 

5. Boundaries are being respected

Another important relationship green flag is, that your and their boundaries are being respected and kept and they are not trying to convince you of sth, that is only in their interest. 

For example, you say, that you need some time for yourself or you don’t want to talk about it, once saying so is enough to be respected. Maybe this also takes a little practice in the beginning, I will be writing about setting healthy boundaries here.

6. Healthy Disagreements = emotionally validate your experience even if they don´t agree with it is a green flag in a relationship

They validate your experience even if they don’t agree with it is also another important green flag in relationships. That you have healthy disagreements in your relationship means that you value each other and love each other no matter what disagreements you have.  

Watch out not only for green flags in others but also in yourself 🙂

If you want to know more about relationships green flags, follow more

I wish you lots of awareness.

Namasté,
Tosca

Leave a Reply

Are you ready to take your life, your yoni and your feminine energy to the next level?

A 6 month deep soul journey back into your body, into your feminine wisdom, self-love, pleasure and deep transformation.





Fully step into your feminine energy and power

Learn to embody & express your authentic self, Build Confidence and Empowerment

Explore your pleasure, sensuality and self-love

learn more

I’ve spent years passionately guiding women in feminine embodiment, leadership, and self-love, helping them reconnect with their innate power, wisdom, and authentic expression., helping hundreds reconnect with their innate feminine power, wisdom, and authentic expression. My journey as a mentor has been one of profound personal growth and dedication. I know firsthand that reclaiming feminine power requires courage, self-awareness, and deep inner work, and I have embraced this path with authenticity and integrity. This commitment has equipped me to hold safe, nurturing spaces where women feel empowered to explore, heal, and thrive.

Developing Unique Tools and Practices:As a feminine embodiment and leadership mentor, a 500-hour Yoga Alliance certified yoga teacher, and an experienced retreat organizer, I have spent years exploring, practicing, and developing my own set of tools and practices. Through time spent living and traveling in India, Thailand, Indonesia, and other countries, I’ve gained a rich diversity of insights that guide women to connect deeply with their bodies, emotions, and inner wisdom. My methods integrate yoga, breathwork, meditation, sensual work, and feminine embodiment practices, creating a holistic approach that fosters healing and transformation. By blending ancient wisdom with modern insights, I help my clients release old patterns, rediscover their sensuality, and build confidence in their self-expression.

 Giving Transformative Experiences: I share my wisdom both online and through immersive, in-person retreats, where I have led 6-9 retreats annually over the past few years. These retreats are more than just gatherings; they are transformative experiences that allow women to step away from the chaos of daily life and reconnect with their true selves. Each retreat is carefully curated to provide a balance of self-reflection, healing, and community, fostering a sense of belonging and sisterhood. A Unique Approach That Resonates: What sets my approach apart is my unwavering commitment to ensuring each woman feels genuinely seen, heard, and understood. Through a foundation of deep empathy and attentiveness, I foster an environment where clients feel safe to explore and express themselves fully, free from judgment. By providing personalized guidance, I support women in awakening self-love, nurturing self-care, and discovering a renewed sense of purpose. Many clients describe our work together as “life-changing,” not only because of the emotional healing they experience but also due to the profound shifts in self-connection and personal empowerment—guided by the deeply caring, nurturing essence of the divine feminine that I bring into each session.

 Empowering Women Worldwide: Whether through my online programs, workshops, or retreats, my mission is clear: to empower women to embrace their femininity, trust their inner voice, and live authentically. I have helped women from all walks of life find the courage to reclaim their power, embrace their sensuality, and express their deepest truths. For me, this work is not just a profession; it is a calling, a way to uplift and inspire a global community of women to step into their fullest, most radiant selves.


I'm Tosca, your new feminine embodiment, tantra & Feminine Leadership Coach, Mentor & BFF

Read more about upcoming retreats

WHAT I CAN
do FOR YOU

My offers

MENTORSHIP

RETREATS

GROUP COACHING

1:1 Mentorship & Coaching

Ecstatic & Transformational Retreats

online immersions

I've concentrated 12+ years of research and teaching into my transformational body of work.

You deserve a life of meaning, passion, and purpose. Go and take the leap and break up with conditions, societal pressures, get to know and tame your pain-body and inner critic and let your inner artist come fully to life.
 

Explore Retreats

The Art of Letting Go (With the Power of Tantra For Women)
The Feminine Energy in Tantra: Embracing Your Shakti Power
The_Art_Of_De-Armouring-_The_Path_to_True_Freedom_optimized
How Tantra Helps Women Overcome Shame and Embrace Their True Selves
Breaking Free from Self-Sabotage: A Self-Love Perspective

ON The BLOG

GET MY FREE Awaken Your Feminine Energy Guide &  WORKBOOK

"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat

01

"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat

02

Branda, Self-love 1:1 Private Retreat

03

We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.


Lin, Women of the wild retreat

04

"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat

05

Transformational Retreas, that change your life.
You deserve a life of meaning, passion, and purpose. 
Are you ready to feel yourself fully and step into you?

i want to join

Let go OF EVERYTHING THAT ISN´T you
& come back HOME to YOURSELF

Hi@toscaperic.com

Book your group or private retreat, coaching or online group program here. Just dm me.

Your message has been sent!

LET'S BOOK