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I am Tosca

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Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

6 important green flags in relationships that you should know

We hear all the time about dating and relationship red flags, but I believe that it is important to know what you do want here are some healthy green flags in relationships. Green flags signify a relationship characterized by emotional safety, mutual respect, and a genuine desire to foster each other’s well-being and growth. These positive signs indicate a partnership that has a strong potential for happiness and longevity.

1. You are Friends, not just Lovers

One of the green flags in a relationship is you connect on an emotional, supporting, friendly and heartfelt level, the same as on a physical and sexual level. 

2. Knowing when they are getting triggered and knowing how to untrigger is a sign of a green flag in a relationship.

They know their shadows and their triggers and also know how to deal with them and calm themselves down before taking it out on you or projecting their hurt, and traumas onto you or others. 

3. Know what type of support to ask for and also want to know how they can support you

They know what they need and wish for and they know how to ask for it. The same importance for them is the need to know how they can support you. 

4. Open and vulnerable communication is one of the green flags in relationships

Of course, open and vulnerable communication also requests some self-awareness and self-knowledge. They can communicate easily with you and others about their feelings and share vulnerable thoughts with their partner without hurting or blaming someone else. 

5. Boundaries are being respected

Another important relationship green flag is, that your and their boundaries are being respected and kept and they are not trying to convince you of sth, that is only in their interest. 

For example, you say, that you need some time for yourself or you don’t want to talk about it, once saying so is enough to be respected. Maybe this also takes a little practice in the beginning, I will be writing about setting healthy boundaries here.

6. Healthy Disagreements = emotionally validate your experience even if they don´t agree with it is a green flag in a relationship

They validate your experience even if they don’t agree with it is also another important green flag in relationships. That you have healthy disagreements in your relationship means that you value each other and love each other no matter what disagreements you have.  

Watch out not only for green flags in others but also in yourself 🙂

If you want to know more about relationships green flags, follow more

I wish you lots of awareness.

Namasté,
Tosca

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Hi, I´m Tosca. Your Feminine Embodiment& Leadership Mentor

I am committed to guiding and empowering you on your transformative journey, offering my expertise and unwavering support along the way. I am specializing in balancing the sacred feminine & the sacred masculine, Tao Tantra for Women, and sacred sexuality. With private mentorships, retreats and group coaching, she empowers individuals to embrace their essence and experience profound personal growth.

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat

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"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat

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Branda, Self-love 1:1 Private Retreat

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We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.


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Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat

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