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Feminine Leadership Training Retreat

Alchemized Retreat Nov´24

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Feminine Embodiment

Embody your feminine energy, connect with your inner goddess, rlease liming beliefs and step into your new self-love era.

Divine Feminine Alchemy

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Get your hands on my FREE must-have resource to connect with your feminine energy and trhive now. 


I am Tosca

Hi there

Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

Yoga and Feminine Embodiment: How to Connect with Your Inner Wisdom

Yoga is a holistic practice that may enable you to embrace the feminine energy inside and connect with your inner understanding; for me, this was just a natural evolution from practicing yoga for more than 12 years to naturally being more aware of my feminine energy and to be more able to enjoy being in the feminine. Yoga practice may help you connect with your intuition, emotions, and creativity, enabling you to lead a more true and fulfilling life.

feminine embodiment yoga-meditation

Nurturing the Soul: Exploring the Harmony of Yoga and Feminine Embodiment

In the modern hustle and bustle, the art of slowing down and tuning into our inner selves often takes a backseat. Yet, within the realms of yoga and feminine embodiment, we find a sacred union that offers us the key to unlocking our inner wisdom. In this exploration, we delve into the transformative journey that intertwines yoga with the art of embracing our feminine essence, ultimately guiding us toward a deeper connection with our inner selves.

The Dance of Yoga and Feminine Energy:

Regardless of your gender, feminine embodiment is the act of accepting and expressing the feminine energy inside you. Yoga, an ancient practice that unites mind, body, and spirit, has been a source of solace for generations. When paired with the principles of feminine embodiment, it takes on a new dimension – an avenue for exploring the innate wisdom that resides within us. Feminine embodiment invites us to honor our bodies, embrace our emotions, and cultivate a sense of presence that is often eclipsed by the demands of daily life. Through yoga, we learn to listen to the whispers of our bodies, moving with intention and grace, allowing the practice to become a dance of feminine wisdom.

Tapping into the Power of Intuition:

At the heart of feminine embodiment lies the power of intuition – a guiding force that knows what we need even when our minds are clouded. Yoga acts as a vessel to nurture and amplify this intuitive wisdom. As we flow through postures, we learn to discern between the sensations of comfort and resistance, of softness and tension. This heightened awareness transcends the mat, extending into our lives, where we begin to heed the whispers of our intuition more closely. With every breath and movement, we strengthen our connection to the intuitive wellspring that flows within us.

The Sacral Chakra: A Gateway to Feminine Energy:

In yoga philosophy, the sacral chakra is often associated with the seat of feminine energy, creativity, and sensuality. As we engage in poses that focus on the hips and pelvic region, we activate this energy center, awakening the flow of creativity and intuition. Through hip-opening postures and gentle movements, we invite balance into this chakra, aligning ourselves with our innate feminine power. The beauty of these practices lies not only in the physical benefits but in the deep emotional and energetic shifts that occur, fostering a harmonious connection between body, mind, and soul.

Honoring the Cyclical Nature:

Feminine embodiment acknowledges the cyclical nature of our bodies and emotions, embracing the ebb and flow that defines our existence. Yoga provides a canvas for us to explore this cyclical rhythm, allowing us to adapt our practice to the needs of each phase. During times of introspection, restorative poses, and meditation nurture our inner world. In moments of vitality, invigorating flows invigorate our spirit. This dance between the practice and our natural cycles encourages us to honor our bodies and emotions as they are – ever-evolving and transformative.

As we traverse the path of yoga and feminine embodiment, we embark on a journey of self-discovery and empowerment. The harmonious interplay of these two disciplines becomes a conduit for connecting with our inner wisdom – a wellspring of intuition, creativity, and authentic presence. Through mindful movement, nurturing self-care, and a deepening connection with our intuitive selves, we unearth the profound beauty that exists within us. By embracing the dance of yoga and feminine embodiment, we unlock a treasure trove of insights that guide us toward a more enriched and authentic life.

Yoga poses that concentrate on expanding and balancing the hips are one of many methods to connect with your feminine energy and inner knowledge. We frequently retain tension and emotions in our hips, and by relaxing those muscles, we may more readily access our intuition and feelings. Poses that expand the hips and help you connect with your feminine energy include pigeon, butterfly, and bound angle.

heal the womb women retreat coaching mentorship

Read also: Heal the womb

The womb is a powerful and magical place, where all life begins and that holds intuitive wisdom and creative vitality. The womb, as well as our body, goes through the cycles of life and each month through the cycle of the moon. Read my article here.

Pranayama and embodying feminine energy

Incorporating pranayama (breathing methods), meditation, and physical yoga practice may all aid in connecting with your inner knowledge. You may use these techniques to calm your mind and tune into your intuition, enabling you to make judgments based on your intuition.

It’s crucial to keep in mind that embodying feminine energy and connecting with your inner knowledge are lifelong processes. Both patience and consistent practice are necessary. Spend some time tuning into your intuition, believing in your feelings, and using your creativity. As you set out on this path, keep in mind to be kind and patient with yourself.

Yoga is an effective method for accessing your inner knowledge. You may access your creativity, emotions, and intuition by practicing yoga. Release of tension and emotions that could be obstructing your intuition can be accomplished via yoga poses that center on expanding and balancing the hips. You may connect with your inner knowledge by including meditation and pranayama (breathing exercises) in your yoga practice.


Your inner knowledge

To assist you in connecting with your inner knowledge and leading a more genuine and happy life, our Retreats offer not only coaching programs but also integrated yoga and feminine embodiment approaches. Make an appointment with us to begin your road to inner enlightenment and satisfaction right away.

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Are you ready to take your life, your yoni and your feminine energy to the next level?

A 6 month deep soul journey back into your body, into your feminine wisdom, self-love, pleasure and deep transformation.

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Learn to embody & express your authentic self, Build Confidence and Empowerment

Explore your pleasure, sensuality and self-love

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Hi, I´m Tosca. Your New Self-discovery and Feminine Embodiment Coach

I am committed to guiding and empowering you on your transformative journey, offering my expertise and unwavering support along the way. I am specializing in balancing the sacred feminine & the sacred masculine, Tao Tantra for Women, and sacred sexuality. With private mentorships, retreats and group coaching, she empowers individuals to embrace their essence and experience profound personal growth.

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You deserve a life of meaning, passion, and purpose. Go and take the leap and break up with conditions, societal pressures, get to know and tame your pain-body and inner critic and let your inner artist come fully to life.

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat


"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat


Branda, Self-love 1:1 Private Retreat


We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.

Lin, Women of the wild retreat


"This retreat was everything that I needed and wished for and so much more."

Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

Miriam, group retreat


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