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Tosca is a feminine empowerment and embodiment coach, as well as a 500-hour yoga alliance certified yoga teacher with years of teaching experience, who helped many women over the last years in gaining more self-love, joy, and pleasure in their lives. 

6 eye-opening signs of the pain-body that you should know

Divine Feminine Energy

6 eye-opening signs of the pain-body that you should know

The path of self-realization is also meeting your shadow side, created by your ego. Part of it is the pain-body, as Eckhard Tolle names the “untamable beast” that sometimes may take possession of you. Have you ever experienced yourself or witnessed another person acting out of the norm? Surprised by a triggering behavior, that you don’t know from yourself or the other person? Afterward, do you or this other person feel embarrassed about acting out?  Chances are, that you or the other person was in your/ their pain-body. Read here, what is the pain-body.

6 eye-opening signs of the pain-body that you should know

A few years ago, I heard for the first time the term “pain-body” by Eckhard Tolle. This concept fascinated me and over the years I slowly recognized my own “pain-body”. If you´ve been wondering, what is the pain-body, then read here what it means that you could be in “your pain-body”

What is the pain-body

The pain-body is an accumulation of negative past emotions, caused by traumas, childhood experiences, or any other unpleasant experiences, that were not fully faced and accepted, the moment they arose. 

The pain-body is a negative energy field, that can occupy your body and mind, literally take over you and start an autopilot program, which may cause afterward some shameful regrets. 

The pain-body which is the dark shadow cast by the ego prevents you from being present and feeling inner peace. Some people live most of their awake life in their pain-body.

The pain-body depends on your unconscious identification with it. The pain-body creates consistently new dramas and pain because it feeds off of that negative energy. Without negative emotions, it cannot survive. It depends on you being unconscious and out of control of your reactions.

The pain-body starts collecting negative emotions already from childhood on. Emotionally painful experiences, that were not fully faced and accepted at the moment they arose can leave behind energy, that put together with other painful life experiences after some years create your pain-body. An energy field of old, unpleasant emotions.

 For me, the path of enlightenment is to bring light into the shadows of our beings and work through traumas and past pains. 

Signs:

1. Emotional drama

The pain-body depends on your unconscious identification with it. The pain-body creates consistently new dramas and pain because it feeds off of that negative energy. Without negative emotions, it cannot survive. It depends on you being unconscious and out of control of your reactions.

The pain-body starts collecting negative emotions already from childhood on. Emotionally painful experiences, that were not fully faced and accepted at the moment they arose can leave behind energy, that put together with other painful life experiences after some years create your pain-body. An energy field of old emotions.

Spiritual teacher Eckhart Tolle says “There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body

2. Feeling ashamed or embarrassed after the pain-body attack for their own behavior

The pain-body Is like a mind-controlling parasite, that can occupy your body and mind. If you don’t bring awareness to why you get triggered,  the pain body will take over again and again. 

The host feels like they have been hacked by a nasty virus and suddenly reacted out of unconscious behavior.  The pain-body host feels later eventually embarrassed and sorry for what they said and did.

Especially events, conversations, and thoughts can trigger the pain-body when they could feel familiar pain patterns from the past. When your pain-body is triggered, it can cause you to be aggressive, irritated, impatient, angry, depressed, or antagonistic.  

3. Identification with the pain

“The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to unconsciously identify with it,” explains Eckhard Tolle in his book The Power of now. “It can then rise, take you over, “become you,” and live through you. It needs to get its “food” through you. It will feed on any experience that resonates with its kind of energy, anything that creates further pain in whatever form: anger, destructiveness, hatred, grief, emotional drama, violence, and even illness. So the pain-body, when it has taken you over, will create a situation in your life that reflects its own energy frequency for it to feed on. Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible. ” 


4. Rage, anger, aggression, and getting easily triggered

The interesting part is, that we get triggered by scenarios, that are familiar with the original unresolved or even traumatic scenarios from our past and then the pain-body gets activated. The pain-body shows itself in every person differently. Some people might get very angry, aggressive, and even physical. Others start to snap, scream or cry. Other pain-bodies are getting depressed and avoiding social contact. 

5. Depression

“Some pain-bodies are obnoxious but relatively harmless, for example like a child who won’t stop whining. Others are vicious and destructive monsters, true demons. Some are physically violent; many more are emotionally violent. Some will attack people around you or close to you, while others may attack you, their host. Thoughts and feelings you have about your life then become deeply negative and self-destructive. Illnesses and accidents are often created in this way. Some pain-bodies drive their hosts to suicide. “

6. Painbody: Becoming a victim or a perpetrator

Once the pain body has taken you over, you want more pain. You become a victim or a perpetrator. You want to inflict pain, or you want to suffer pain, or both. There isn’t really much difference between the two. You are not conscious of this, of course, and will vehemently claim that you do not want pain. But look closely and you will find that your thinking and behavior are designed to keep the pain going, for yourself and others. If you were truly conscious of it, the pattern would dissolve, for to want more pain is insanity, and nobody is consciously insane. 


Conclusion:
You can become aware of your pain body and with practice, patience, and awareness you can also dissolve it. Read here how

I wish you lots of awareness.

Namasté,
Tosca

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"Seriously the best decision to go on Tosca´s Retreat. Just do it."

I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected.

In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life.
I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.

Paige, 1:1 private retreat

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"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself."

Branda, Self-love 1:1 Private Retreat

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Branda, Self-love 1:1 Private Retreat

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We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful!

I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous.

I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt.
I enjoyed the Cacao ceremony. It really brought together all the sessions into a final ceremony that left a lifelong impression on me. I felt amazing at the end of the retreat. It couldn’t have been more perfect. Tosca also set up a Sound Healing for me which felt good. It really helped keep my energies flowing and focus on the me that is going to love herself going forward.

I would highly recommend this retreat for any woman that needs to remember who she is and that she is loved! Tosca creates the most welcoming non-judgmental environment. The accommodations were beautiful, warm and inviting. The food was amazing, beautiful and very healthy. a space where everyone can share, and everyone can heal.

"Tosca makes you feel so loved, seen, understood and felt"

We felt very encouraged by Tosca and each other. Tosca really supported us during the whole process. She shows a lot of compassion, especially for the ones needing more support. She was able to give each and every one of us what we needed from this program.

I went through a lot of feelings during this time, I connected to my soft energy, as well as to my powerful energy. This program is a space to really be open, to share, and to show, what is inside. Tosca really supports us to be open and to look inside, because sometimes it is scary to go through that process, to be ourselves, or to express ourselves and I think it's not an easy job to create a space where everyone can share, and everyone can heal.


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Tosca, I want to thank you for this wonderful retreat and your coaching. It was all about the feminine energy, and you took care of each one of us. I was able to discover my soft energy, as well as my own power. we experienced true togetherness and you took care of us at all times. I really, really enjoyed being here and I opened my heart, I could really show some intimate things about myself feeling completely safe and supported. For this, I want to thank you, from all of my heart.

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